Light Ranch
Packaged product Autres aliments Mieux Être
Light Ranch contains 100 kcal per 100 g. A serving, 1 portion, 30 ml (30 g) provides about 30 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 758 % of the Daily Value for zinc, 107 % of the Daily Value for phosphore and 28 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Protein L | 1 g | 2 % |
| Vitamine A L | 167 µg | 19 % |
| Calcium L | 33,3 mg | 3 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 117 mg | 28 % |
| Phosphore L | 1 333 mg | 107 % |
| Potassium L | 100 mg | 2 % |
| Zinc L | 83,3 mg | 758 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 81 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars6,7 gabove the median for autres aliments (median 3,4 g)
- Fat1,7 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium667 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mieux Être
- Barcode
- 0059749999472
- Label serving
- 1 portion (30 ml)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanc de poulet Fleury Michon | 100 | 21 g | 0,5 g | 1,6 g |
| Relish verte sucrée No Name | 100 | 0,67 g | 26,7 g | 0 g |
| ひじき煮 フジッコ | 100 | 5 g | 13,8 g | 3,8 g |
| Greek Yogourt Style Plain Nafsika's Garden | 100 | 1,3 g | 12 g | 5,3 g |
| Glaçage fouetté chocolat au lait Betty Crocker | 100 | 0,4 g | 14 g | 5 g |
| Activia fraise Danone | 100 | 5 g | 12 g | 4 g |
| Silk pour café Silk | 100 | 0 g | 0 g | 10 g |
| PSN Whey Protein PSN Lifestyle | 100 | 16,1 g | 3,4 g | 0,85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Ranch?
100 g of Light Ranch has 100 kcal. Serving, 1 portion, 30 ml (30 g): about 30 kcal.
How much protein is in Light Ranch?
Light Ranch contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,3 g in serving, 1 portion, 30 ml (30 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Light Ranch?
Light Ranch has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Ranch?
Light Ranch contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Light Ranch contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (758 % DV), phosphore (107 % DV), magnésium (28 % DV) and Vitamine A (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Ranch?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749999472. License: ODbL 1.0 (Open Food Facts). Source record dated 30 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.