Light Nonfat Yogurt
Packaged product Produits laitiers et oeufs Ahold
Light Nonfat Yogurt contains 53 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 90 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
100 g provides 15 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 41 mg | 2 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 11,9 g | 24 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 132 µg | 15 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 1,2 µg | 6 % |
| Calcium L | 118 mg | 9 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,03 g)
- Sugars7,1 gbelow the median for produits laitiers et oeufs (median 10 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 2,7 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 1,6 g)
- Sodium41 mgbelow the median for produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 47 IU |
|---|
Other components (1)
| Vitamine A, UI L | 441 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 8,8 g | 8,8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 41 mg | 41 mg |
Product details
Ingredients
Cultured pasteurized grade a nonfat milk, pumpkin puree, fructose, modified cornstarch, kosher gelatin, nonfat milk solids, aspartame+, natural flavor, cinnamon, nutmeg, malic acid, potassium sorbate (to maintain freshness), annatto (color), citric acid, vitamin a palmitate, vitamin d3, active yogurt cultures: l. bulgaricus, s. thermophilus, bifidobacterium bb-12, l. acidophilus, l. casei.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hipro 🍋 Danone | 53 | 9,3 g | 3,7 g | 0,1 g |
| Premium Natur Joghurt SalzburgMilch | 53 | 4,7 g | 5,7 g | 1 g |
| Mitakos Mitakos | 53 | 5,3 g | 3,4 g | 2 g |
| Greek low fat yogurt Dannon | 53 | 8 g | 5,3 g | 0 g |
| Creamy german style quark Elli | 53 | 10 g | 3,5 g | 0 g |
| So delicious dairy free, cultured coconut milk, unsweetened vanilla So Delicious Dairy Free | 53 | 0 g | 6,2 g | 3,1 g |
| Organic nonfat yogurt Whole Foods Market | 53 | 10,7 g | 3,3 g | 0 g |
| High protein fraise jogurt Coop | 53 | 8,4 g | 4,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Nonfat Yogurt?
100 g of Light Nonfat Yogurt has 53 kcal. Serving, 6 onz, 170 g (170 g): about 90 kcal.
How much protein is in Light Nonfat Yogurt?
Light Nonfat Yogurt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 6 g in serving, 6 onz, 170 g (170 g). About 29 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 3,8 g).
How many carbs are in Light Nonfat Yogurt?
Light Nonfat Yogurt has 8,8 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in Light Nonfat Yogurt?
Light Nonfat Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Light Nonfat Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Nonfat Yogurt?
100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2187044. License: CC0 1.0 (U.S. public domain). Source record dated 15 septembre 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0688267026287. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.