Lentils
Packaged product Haricots et légumineuses La Nuestra
Lentils contains 286 kcal per 100 g. A serving, 32 g, 0.25 cup (32 g) provides about 91 kcal.
Roughly 72 % of its calories come from carbohydrates, with 25 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (313 kcal per 100 g).
100 g provides 47 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28,6 mg | 1 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 0 g | |
| Protein L | 22,9 g | 46 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 8,4 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 72 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gbelow the median for haricots et légumineuses (median 23,4 g)
- Fiber20 gin the top quarter of haricots et légumineuses (median 12 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Fat1,4 gbelow the median for haricots et légumineuses (median 1,4 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,2 g)
- Sodium28,6 mgabove the median for haricots et légumineuses (median 8 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Nuestra
- Barcode
- 0756869102033
- Quantity
- 16 oz
- Label serving
- 32 g (0.25 cup)
- Category
- Lentilles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Organic | 286 | 22,9 g | 65,7 g | 1,4 g |
| Lentils Peak | 286 | 22,9 g | 65,7 g | 1,4 g |
| Lentils Signature Select | 286 | 22,9 g | 65,7 g | 1,4 g |
| Lentils Essential Everyday | 286 | 22,9 g | 65,7 g | 1,4 g |
| Lentils Jack Rabbit | 286 | 22,9 g | 65,7 g | 1,4 g |
| Lentejas súper rápidas Egran | 288 | 23,3 g | 46,7 g | 1 g |
| Lenteja roja Yayla | 289 | 23,3 g | 59,6 g | 1,1 g |
| Lentejas cocción rápida maravilla | 281 | 24 g | 36 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 286 kcal. Serving, 32 g, 0.25 cup (32 g): about 91 kcal.
Is Lentils high in protein?
Lentils contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 7,3 g in serving, 32 g, 0.25 cup (32 g). About 25 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 23,4 g).
How many carbs are in Lentils?
Lentils has 65,7 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 28,6 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juin 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0756869102033. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juin 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.