Lentils
Packaged product Haricots et légumineuses Essential Everyday
Lentils contains 286 kcal per 100 g. A serving, 35 g (35 g) provides about 100 kcal.
Roughly 72 % of its calories come from carbohydrates, with 25 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (313 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,029 mg | 0 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars | not reported | |
| Protein L | 22,9 g | 46 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 72 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gbelow the median for haricots et légumineuses (median 23,4 g)
- Fiber20 gin the top quarter of haricots et légumineuses (median 12 g)
- Fat1,4 gabove the median for haricots et légumineuses (median 1,4 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,2 g)
- Sodium0,029 mgin the lowest quarter of haricots et légumineuses (median 8 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303003299
- Quantity
- 454 g
- Label serving
- 35 g
- Category
- Lentilles
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LENTILS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Signature Select | 286 | 22,9 g | 65,7 g | 1,4 g |
| Lentils Jack Rabbit | 286 | 22,9 g | 65,7 g | 1,4 g |
| Lentils Peak | 286 | 22,9 g | 65,7 g | 1,4 g |
| Lentils La Nuestra | 286 | 22,9 g | 65,7 g | 1,4 g |
| Lentils Organic | 286 | 22,9 g | 65,7 g | 1,4 g |
| Lentejas súper rápidas Egran | 288 | 23,3 g | 46,7 g | 1 g |
| Lenteja roja Yayla | 289 | 23,3 g | 59,6 g | 1,1 g |
| Lenticchie Secche Bennati | 291 | 23 g | 51 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 286 kcal. Serving, 35 g (35 g): about 100 kcal.
Is Lentils high in protein?
Lentils contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in serving, 35 g (35 g). About 25 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 23,4 g).
How many carbs are in Lentils?
Lentils has 65,7 g of total carbohydrates per 100 g, including 20 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lentils?
100 g contains 0,029 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303003299. License: ODbL 1.0 (Open Food Facts). Source record dated 27 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.