Lentils
Packaged product Haricots et légumineuses Dixie Lily
Lentils contains 250 kcal per 100 g. A serving, 0.25 cups, 32 g (32 g) provides about 80 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from fat and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
100 g provides 40 % of the Daily Value for fer and 22 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 15,6 mg | 0,7 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 37,5 g | 134 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 31,2 mg | 2 % |
| Fer L | 7,2 mg | 40 % |
| Potassium L | 1 030 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 95 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of haricots et légumineuses (median 6,4 g)
- Fiber37,5 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars3,1 gabove the median for haricots et légumineuses (median 2,6 g)
- Fat1,6 gbelow the median for haricots et légumineuses (median 2,1 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,32 g)
- Sodium15,6 mgbelow the median for haricots et légumineuses (median 195 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dixie Lily
- Barcode
- 0605663661331
- Label serving
- 0.25 cups (32 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 250 kcal. Serving, 0.25 cups, 32 g (32 g): about 80 kcal.
How much protein is in Lentils?
Lentils contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 0.25 cups, 32 g (32 g). About 0 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,4 g).
How many carbs are in Lentils?
Lentils has 68,8 g of total carbohydrates per 100 g, including 37,5 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (40 % DV) and potassium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 15,6 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0605663661331. License: ODbL 1.0 (Open Food Facts). Source record dated 27 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.