Lean Cooked Ham
Packaged product Viande Mayrand Chef
Lean Cooked Ham contains 109 kcal per 100 g. A serving, 2 slices, 55 g (55 g) provides about 60 kcal.
Roughly 52 % of its calories come from protein, with 33 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36,4 mg | 12 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 12,7 g | 25 % |
| Calcium L | 18,2 mg | 1 % |
| Fer L | 0,55 mg | 3 % |
| Potassium L | 227 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 15 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gbelow the median for viande (median 17,6 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat3,6 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,91 gin the lowest quarter of viande (median 3,1 g)
- Sodium900 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mayrand Chef
- Barcode
- 0773640195107
- Label serving
- 2 slices (55 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Black Forest Ham Compliments | 109 | 20 g | 0 g | 3,6 g |
| Applewood Smoked Ham Schneiders | 109 | 16,4 g | 1,8 g | 3,6 g |
| Black forest deli ham Hannaford | 109 | 16,4 g | 1,8 g | 2,7 g |
| Beef-less Ground Beef Trader Joe’s | 109 | 16,4 g | 7,3 g | 1,8 g |
| Ham BREAST Delicatesser | 109 | 20 g | 1,8 g | 3,6 g |
| Montreal Smoked Meat Free Range Store | 109 | 20 g | 1,8 g | 1,8 g |
| Cooked Ham duBreton | 109 | 20 g | 1,8 g | 2,7 g |
| Applewood Smoked Uncured Ham Applegate | 109 | 20 g | 0 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Cooked Ham?
100 g of Lean Cooked Ham has 109 kcal. Serving, 2 slices, 55 g (55 g): about 60 kcal.
Is Lean Cooked Ham high in protein?
Lean Cooked Ham contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 2 slices, 55 g (55 g). About 52 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Lean Cooked Ham?
Lean Cooked Ham has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Cooked Ham?
Lean Cooked Ham contains 3,6 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
How much sodium is in Lean Cooked Ham?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0773640195107. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.