Lean Cooked Ham
Packaged product Fleisch Mayrand Chef
Lean Cooked Ham contains 109 kcal per 100 g. A Serving, 2 slices, 55 g (55 g) provides about 60 kcal.
Roughly 52 % of its calories come from protein, with 33 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36,4 mg | 12 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 12,7 g | 25 % |
| Calcium L | 18,2 mg | 1 % |
| Eisen L | 0,55 mg | 3 % |
| Kalium L | 227 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 15 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gbelow the median for Fleisch (median 17,6 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat3,6 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,91 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium900 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mayrand Chef
- Barcode
- 0773640195107
- Label serving
- 2 slices (55 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Black Forest Ham Compliments | 109 | 20 g | 0 g | 3,6 g |
| Applewood Smoked Ham Schneiders | 109 | 16,4 g | 1,8 g | 3,6 g |
| Black forest deli ham Hannaford | 109 | 16,4 g | 1,8 g | 2,7 g |
| Beef-less Ground Beef Trader Joe’s | 109 | 16,4 g | 7,3 g | 1,8 g |
| Ham BREAST Delicatesser | 109 | 20 g | 1,8 g | 3,6 g |
| Montreal Smoked Meat Free Range Store | 109 | 20 g | 1,8 g | 1,8 g |
| Cooked Ham duBreton | 109 | 20 g | 1,8 g | 2,7 g |
| Applewood Smoked Uncured Ham Applegate | 109 | 20 g | 0 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Cooked Ham?
100 g of Lean Cooked Ham has 109 kcal. Serving, 2 slices, 55 g (55 g): about 60 kcal.
Is Lean Cooked Ham high in protein?
Lean Cooked Ham contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in Serving, 2 slices, 55 g (55 g). About 52 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Lean Cooked Ham?
Lean Cooked Ham has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Cooked Ham?
Lean Cooked Ham contains 3,6 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
How much sodium is in Lean Cooked Ham?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0773640195107. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.