La yogurt
Packaged product Produits laitiers et oeufs La Yogurt
La yogurt contains 94 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 160 kcal.
Roughly 57 % of its calories come from carbohydrates, with 28 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 11,2 g | |
| Added sugars L | 6,5 g | 13 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 88 µg | 10 % |
| Vitamine C L | 2,4 mg | 3 % |
| Vitamine D L | 1 µg | 5 % |
| Calcium L | 112 mg | 9 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 144 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 57 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,03 g)
- Sugars11,2 gabove the median for produits laitiers et oeufs (median 10 g)
- Fat2,9 gabove the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat1,8 gabove the median for produits laitiers et oeufs (median 1,6 g)
- Sodium53 mgabove the median for produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94,1 kcal | 94 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 13,5 g | 13,5 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 11,2 g | 11,2 g |
| Sodium | 52,9 mg | 53 mg |
Product details
Ingredients
Cultured pasteurized grade a milk, sugar, strawberries, modified cornstarch, nonfat milk solids, kosher gelatin, natural flavors, concentrated fruit and vegetable juice (color), pectin, sodium citrate, citric acid, vitamin a palmitate and vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat Yogurt Coburn Farms | 94 | 2,9 g | 17,6 g | 0,88 g |
| Yaourt de luxembourg Luxlait | 94 | 4,8 g | 15 g | 1,6 g |
| Yogurt Sprintday | 94 | 2,8 g | 14 g | 3 g |
| Mio Nestlé | 94 | 3,6 g | 14 g | 2,7 g |
| Yami yogurt Yami | 94 | 4,7 g | 11,8 g | 3,5 g |
| au lait entier yogourt framboise Cremo | 94 | 3,8 g | 12 g | 3,4 g |
| Yo Whoa! Portable Lowfat Yogurt Coburn Farms | 94 | 3,1 g | 17,2 g | 0,78 g |
| Plain Cow Yogurt Lancaster Local Small Farms | 94 | 2,9 g | 12,4 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La yogurt?
100 g of La yogurt has 94 kcal. Serving, 1 container, 170 g (170 g): about 160 kcal.
How much protein is in La yogurt?
La yogurt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 6 g in serving, 1 container, 170 g (170 g). About 15 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 3,8 g).
How many carbs are in La yogurt?
La yogurt has 13,5 g of total carbohydrates per 100 g, including 0 g of fiber and 11,2 g of sugars.
How much fat is in La yogurt?
La yogurt contains 2,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in La yogurt?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615956. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0053600000345. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.