Kwark
Kwark contains 46 kcal per 100 g. A serving, 150 g (150 g) provides about 69 kcal.
Roughly 58 % of its calories come from protein, with 42 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 84 kcal per 100 g across 76 products.
100 g provides 20 % of the Daily Value for Vitamine B12 and 16 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 3,2 g | |
| Protein L | 6,5 g | 13 % |
| Vitamine E L | 0,28 mg | 2 % |
| Vitamine B6 L | 0,28 mg | 16 % |
| Vitamine B12 L | 0,47 µg | 20 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of fruits (median 8,1 g)
- Fiber0,2 gbelow the median for fruits (median 0,4 g)
- Sugars3,2 gin the lowest quarter of fruits (median 9,6 g)
- Fat0 gin the lowest quarter of fruits (median 2 g)
- Sodium100 mgin the top quarter of fruits (median 40 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452605200
- Quantity
- 100 gram
- Label serving
- 150 g
- Category
- Fruit quarks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
magere kwark 58,4% (gepasteuriseerde MELK), water, magere yoghurt 12,6% (gepasteuriseerde MELK), aardbeienpuree 6%, frambozenpuree 2%, gemodificeerd maiszetmeel, mineraal: calciumlactaat, concentraten (radijs, appel zwarte bessen), aroma's, zuurteregelaars: E331 en citroenzuur, zoetstoffen: sucralose en acesulfaam-K, verdikkingsmiddel: E415, vitaminen: riboflavine (B2), B6 en B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lindalhs Kvarg Nestlé | 54 | 10 g | 3,1 g | 0,2 g |
| KVARG Pêche Passion Nestlé | 55 | 10 g | 3,4 g | 0,2 g |
| Lindahls Nestlé | 56 | 10 g | 3,5 g | 0,2 g |
| KVARG Peach & Passion Fruit Flavoured Nestle Lindahls | 56 | 10 g | 3,1 g | 0,2 g |
| Blueberry Quark Melkunie | 57 | 10 g | 6,4 g | 0,2 g |
| Protein Fresa Arla | 34 | 5 g | 3,2 g | 0,15 g |
| valio profeel | 59 | 10 g | 3,8 g | 0,2 g |
| Proteiini-rahka sitruuna-lime Valio | 59 | 10 g | 3,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kwark?
100 g of Kwark has 46 kcal. Serving, 150 g (150 g): about 69 kcal.
How much protein is in Kwark?
Kwark contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 9,8 g in serving, 150 g (150 g). About 58 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 8,1 g).
How many carbs are in Kwark?
Kwark has 4,8 g of total carbohydrates per 100 g, including 0,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kwark?
Kwark contains 0 g of fat per 100 g.
What vitamins and minerals does Kwark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (20 % DV) and Vitamine B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kwark?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452605200. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.