Kwark
Packaged product Früchte Jumbo
Kwark contains 46 kcal per 100 g. A Serving, 150 g (150 g) provides about 69 kcal.
Roughly 58 % of its calories come from protein, with 42 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 84 kcal per 100 g across 76 products.
100 g provides 20 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 3,2 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin E L | 0,28 mg | 2 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Vitamin B12 L | 0,47 µg | 20 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of Früchte (median 8,1 g)
- Fiber0,2 gbelow the median for Früchte (median 0,4 g)
- Sugars3,2 gin the lowest quarter of Früchte (median 9,6 g)
- Fat0 gin the lowest quarter of Früchte (median 2 g)
- Sodium100 mgin the top quarter of Früchte (median 40 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452605200
- Quantity
- 100 gram
- Label serving
- 150 g
- Category
- Fruit quarks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
magere kwark 58,4% (gepasteuriseerde MELK), water, magere yoghurt 12,6% (gepasteuriseerde MELK), aardbeienpuree 6%, frambozenpuree 2%, gemodificeerd maiszetmeel, mineraal: calciumlactaat, concentraten (radijs, appel zwarte bessen), aroma's, zuurteregelaars: E331 en citroenzuur, zoetstoffen: sucralose en acesulfaam-K, verdikkingsmiddel: E415, vitaminen: riboflavine (B2), B6 en B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lindalhs Kvarg Nestlé | 54 | 10 g | 3,1 g | 0,2 g |
| KVARG Pêche Passion Nestlé | 55 | 10 g | 3,4 g | 0,2 g |
| Lindahls Nestlé | 56 | 10 g | 3,5 g | 0,2 g |
| KVARG Peach & Passion Fruit Flavoured Nestle Lindahls | 56 | 10 g | 3,1 g | 0,2 g |
| Blueberry Quark Melkunie | 57 | 10 g | 6,4 g | 0,2 g |
| Protein Fresa Arla | 34 | 5 g | 3,2 g | 0,15 g |
| valio profeel | 59 | 10 g | 3,8 g | 0,2 g |
| Proteiini-rahka sitruuna-lime Valio | 59 | 10 g | 3,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kwark?
100 g of Kwark has 46 kcal. Serving, 150 g (150 g): about 69 kcal.
How much protein is in Kwark?
Kwark contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 9,8 g in Serving, 150 g (150 g). About 58 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 8,1 g).
How many carbs are in Kwark?
Kwark has 4,8 g of total carbohydrates per 100 g, including 0,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kwark?
Kwark contains 0 g of fat per 100 g.
What vitamins and minerals does Kwark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV) and Vitamin B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kwark?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. September 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452605200. License: ODbL 1.0 (Open Food Facts). Source record dated 7. September 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.