Kiwi Fruit Blend
Packaged product Fruits Good & Gather
Kiwi Fruit Blend contains 53 kcal per 100 g. A serving, 1.25 cup, 151 g (151 g) provides about 80 kcal.
Roughly 90 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 63 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,2 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 9,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,66 g | 1 % |
| Vitamine C L | 57 mg | 63 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 19,9 mg | 2 % |
| Fer L | 0,4 mg | 2 % |
| Potassium L | 212 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 90 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,66 gbelow the median for fruits (median 0,71 g)
- Fiber2 gabove the median for fruits (median 1,5 g)
- Sugars9,3 gbelow the median for fruits (median 11,9 g)
- Fat0,33 gabove the median for fruits (median 0,12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0196761356569
- Quantity
- 16 oz
- Label serving
- 1.25 cup (151 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de mango, maracuyá y ginseng Via Nature | 53 | 0,6 g | 12 g | 0,2 g |
| Pineapple Chunks ASDA | 53 | 0,5 g | 12 g | 0,5 g |
| Berry Medley Tesco | 53 | 0,6 g | 12,3 g | 0 g |
| Bubble fruit Del Monte | 53 | 0 g | 12,4 g | 0 g |
| Stage 2, Classics Mango Beech-Nut | 53 | 0 g | 13,3 g | 0,44 g |
| Fresh Food Fruit Apples Royal Gala (Loose) Sainsbury's | 53 | 0,5 g | 13,8 g | 0,5 g |
| Diced mangos Kroger | 53 | 0,88 g | 13,3 g | 0 g |
| Pineapple paradise Dole | 53 | 0,88 g | 13,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiwi Fruit Blend?
100 g of Kiwi Fruit Blend has 53 kcal. Serving, 1.25 cup, 151 g (151 g): about 80 kcal.
How much protein is in Kiwi Fruit Blend?
Kiwi Fruit Blend contains 0,66 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 1.25 cup, 151 g (151 g). About 5 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,71 g).
How many carbs are in Kiwi Fruit Blend?
Kiwi Fruit Blend has 13,2 g of total carbohydrates per 100 g, including 2 g of fiber and 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiwi Fruit Blend?
Kiwi Fruit Blend contains 0,33 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kiwi Fruit Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kiwi Fruit Blend?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196761356569. License: ODbL 1.0 (Open Food Facts). Source record dated 12 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.