Kiwi Fruit Blend
Packaged product Frugter Good & Gather
Kiwi Fruit Blend contains 53 kcal per 100 g. A serving, 1.25 cup, 151 g (151 g) provides about 80 kcal.
Roughly 90 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 63 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,2 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 9,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,66 g | 1 % |
| Vitamin C L | 57 mg | 63 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 19,9 mg | 2 % |
| Jern L | 0,4 mg | 2 % |
| Kalium L | 212 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 90 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,66 gbelow the median for frugter (median 0,71 g)
- Fiber2 gabove the median for frugter (median 1,5 g)
- Sugars9,3 gbelow the median for frugter (median 11,9 g)
- Fat0,33 gabove the median for frugter (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,028 g)
- Sodium0 mgin the lowest quarter of frugter (median 23 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0196761356569
- Quantity
- 16 oz
- Label serving
- 1.25 cup (151 g)
- Category
- Frugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de mango, maracuyá y ginseng Via Nature | 53 | 0,6 g | 12 g | 0,2 g |
| Pineapple Chunks ASDA | 53 | 0,5 g | 12 g | 0,5 g |
| Berry Medley Tesco | 53 | 0,6 g | 12,3 g | 0 g |
| Bubble fruit Del Monte | 53 | 0 g | 12,4 g | 0 g |
| Stage 2, Classics Mango Beech-Nut | 53 | 0 g | 13,3 g | 0,44 g |
| Fresh Food Fruit Apples Royal Gala (Loose) Sainsbury's | 53 | 0,5 g | 13,8 g | 0,5 g |
| Diced mangos Kroger | 53 | 0,88 g | 13,3 g | 0 g |
| Pineapple paradise Dole | 53 | 0,88 g | 13,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiwi Fruit Blend?
100 g of Kiwi Fruit Blend has 53 kcal. Serving, 1.25 cup, 151 g (151 g): about 80 kcal.
How much protein is in Kiwi Fruit Blend?
Kiwi Fruit Blend contains 0,66 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 1.25 cup, 151 g (151 g). About 5 % of its calories come from protein. Compared with other frugter, that is below the median (median 0,71 g).
How many carbs are in Kiwi Fruit Blend?
Kiwi Fruit Blend has 13,2 g of total carbohydrates per 100 g, including 2 g of fiber and 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiwi Fruit Blend?
Kiwi Fruit Blend contains 0,33 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kiwi Fruit Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kiwi Fruit Blend?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196761356569. License: ODbL 1.0 (Open Food Facts). Source record dated 12. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.