Kippered Herring
Packaged product Autres aliments King Oscar
Kippered Herring contains 213 kcal per 100 g. A serving, 1 can, 80 g (80 g) provides about 170 kcal.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 44 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0,13 g | |
| Cholesterol L | 56,3 mg | 19 % |
| Sodium L | 425 mg | 18 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
| Vitamine D L | 8,8 µg | 44 % |
| Calcium L | 93,8 mg | 7 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of autres aliments (median 7 g)
- Fat15 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,1 gabove the median for autres aliments (median 1,9 g)
- Sodium425 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 7,5 g |
|---|---|
| Graisses polyinsaturées L | 2,5 g |
| Acides gras oméga-3 L | 2,5 g |
Product details
- Brand
- King Oscar
- Barcode
- 0034800690512
- Label serving
- 1 can (80 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| shahi kulfi almond Shahi kulfi | 213 | 3,8 g | 18,8 g | 15 g |
| Spicy Pumpkin Samosas Trader Joe's | 213 | 7,5 g | 25 g | 10 g |
| Norwegian Fjord Trout Oceanlicious | 213 | 19,8 g | 13,3 g | 8,9 g |
| Manju Popsicle Marunaga | 213 | 2,5 g | 35 g | 7,5 g |
| Punjabi Kulfi Amul | 213 | 3,8 g | 23,1 g | 11,7 g |
| Falafel IKEA | 213 | 13,8 g | 15 g | 11,3 g |
| Black sesame ice bars Tropical Ice | 213 | 1,3 g | 22,5 g | 13,8 g |
| Aiglefin de l'atlantique croustillant AquaStar | 213 | 11,3 g | 21,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kippered Herring?
100 g of Kippered Herring has 213 kcal. Serving, 1 can, 80 g (80 g): about 170 kcal.
Is Kippered Herring high in protein?
Kippered Herring contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 16 g in serving, 1 can, 80 g (80 g). About 37 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Kippered Herring?
Kippered Herring has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kippered Herring?
Kippered Herring contains 15 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Kippered Herring contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kippered Herring?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034800690512. License: ODbL 1.0 (Open Food Facts). Source record dated 2 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.