Falafel
Packaged product Autres aliments IKEA
Falafel contains 213 kcal per 100 g. A serving, 5 pieces, 80 g (80 g) provides about 170 kcal.
Roughly 47 % of its calories come from fat, with 28 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 29 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6,3 mg | 2 % |
| Sodium L | 863 mg | 38 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 1,3 g | |
| Protein L | 13,8 g | 28 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 50 mg | 4 % |
| Fer L | 5,3 mg | 29 % |
| Potassium L | 288 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 28 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gabove the median for autres aliments (median 6,9 g)
- Fiber3,8 gabove the median for autres aliments (median 1,8 g)
- Sugars1,3 gbelow the median for autres aliments (median 3,5 g)
- Fat11,3 gabove the median for autres aliments (median 6,4 g)
- Saturated fat3,1 gabove the median for autres aliments (median 1,9 g)
- Sodium863 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IKEA
- Barcode
- 7315122316308
- Label serving
- 5 pieces (80 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| shahi kulfi almond Shahi kulfi | 213 | 3,8 g | 18,8 g | 15 g |
| Spicy Pumpkin Samosas Trader Joe's | 213 | 7,5 g | 25 g | 10 g |
| Kippered Herring King Oscar | 213 | 20 g | 0 g | 15 g |
| Norwegian Fjord Trout Oceanlicious | 213 | 19,8 g | 13,3 g | 8,9 g |
| Manju Popsicle Marunaga | 213 | 2,5 g | 35 g | 7,5 g |
| Punjabi Kulfi Amul | 213 | 3,8 g | 23,1 g | 11,7 g |
| Black sesame ice bars Tropical Ice | 213 | 1,3 g | 22,5 g | 13,8 g |
| Tapioca Oishii | 213 | 0 g | 52,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 213 kcal. Serving, 5 pieces, 80 g (80 g): about 170 kcal.
Is Falafel high in protein?
Falafel contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 11 g in serving, 5 pieces, 80 g (80 g). About 25 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Falafel?
Falafel has 15 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 11,3 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 863 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7315122316308. License: ODbL 1.0 (Open Food Facts). Source record dated 14 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.