Kippered Herring
Packaged product Sonstige Lebensmittel King Oscar
Kippered Herring contains 213 kcal per 100 g. A Serving, 1 can, 80 g (80 g) provides about 170 kcal.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 44 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0,13 g | |
| Cholesterol L | 56,3 mg | 19 % |
| Sodium L | 425 mg | 18 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
| Vitamin D L | 8,8 µg | 44 % |
| Calcium L | 93,8 mg | 7 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fat15 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat3,1 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium425 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 7,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,5 g |
| Omega-3-fettsäuren L | 2,5 g |
Product details
- Brand
- King Oscar
- Barcode
- 0034800690512
- Label serving
- 1 can (80 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| shahi kulfi almond Shahi kulfi | 213 | 3,8 g | 18,8 g | 15 g |
| Spicy Pumpkin Samosas Trader Joe's | 213 | 7,5 g | 25 g | 10 g |
| Norwegian Fjord Trout Oceanlicious | 213 | 19,8 g | 13,3 g | 8,9 g |
| Manju Popsicle Marunaga | 213 | 2,5 g | 35 g | 7,5 g |
| Punjabi Kulfi Amul | 213 | 3,8 g | 23,1 g | 11,7 g |
| Falafel IKEA | 213 | 13,8 g | 15 g | 11,3 g |
| Black sesame ice bars Tropical Ice | 213 | 1,3 g | 22,5 g | 13,8 g |
| Aiglefin de l'atlantique croustillant AquaStar | 213 | 11,3 g | 21,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kippered Herring?
100 g of Kippered Herring has 213 kcal. Serving, 1 can, 80 g (80 g): about 170 kcal.
Is Kippered Herring high in protein?
Kippered Herring contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 16 g in Serving, 1 can, 80 g (80 g). About 37 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Kippered Herring?
Kippered Herring has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kippered Herring?
Kippered Herring contains 15 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Kippered Herring contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kippered Herring?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034800690512. License: ODbL 1.0 (Open Food Facts). Source record dated 2. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.