Kielbasa
Packaged product Viande
Kielbasa contains 295 kcal per 100 g. A serving, 1 link, 78 g (78 g) provides about 230 kcal.
Roughly 70 % of its calories come from fat, with 22 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 263 kcal per 100 g across 3 300 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 21,8 g | 28 % |
| Saturated fat L | 7,7 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 64 mg | 21 % |
| Sodium L | 910 mg | 40 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 15,4 g | 31 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 51 mg | 4 % |
| Fer L | 0,92 mg | 5 % |
| Potassium L | 359 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 7 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gabove the median for viande (median 14,3 g)
- Sugars3,9 gin the top quarter of viande (median 0,7 g)
- Fat21,8 gabove the median for viande (median 21,7 g)
- Saturated fat7,7 gbelow the median for viande (median 8,1 g)
- Sodium910 mgabove the median for viande (median 800 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 295 kcal | 295 kcal |
| Protein | 15,4 g | 15,4 g |
| Carbohydrates | 5,1 g | 5,1 g |
| Fat | 21,8 g | 21,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,9 g | 3,9 g |
| Sodium | 910 mg | 910 mg |
Product details
- Barcode
- 0039494160372
- Label serving
- 1 LINK (78 g)
- Category
- Saucisses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, water, calcium reduced dried skim milk, contains less than 2% of the following, salt, corn syrup solids, potassium lactate, dextrose, sugar, flavorings, sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SPECIALLY SELECTED MADE WITH 100% BRITISH PORK Bri Specially Selected | 295 | 17,4 g | 2,4 g | 23,7 g |
| Bernerli Denner | 295 | 17 g | 0,5 g | 25 g |
| Rostbratwürstchen Wilhelm Brandenburg | 295 | 12 g | 1 g | 27 g |
| FRÜHSTÜCKCHEN nach Art einer Thüringer Knackwurst ILMENAUER | 295 | 21 g | 0,5 g | 23 g |
| Rindfleischknacker Gut Drei Eichen (Aldi) | 295 | 21 g | 1,1 g | 23 g |
| Kasseler Leberwurst Wolf GmbH Schmölln | 295 | 15 g | 2 g | 25 g |
| Saucisse de viande Tempe Tempé | 295 | 12 g | 0,5 g | 27 g |
| Saucisse Pistachée supérieure Maurer-Tempé | 295 | 12 g | 1 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kielbasa?
100 g of Kielbasa has 295 kcal. Serving, 1 link, 78 g (78 g): about 230 kcal.
Is Kielbasa high in protein?
Kielbasa contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value), or 12 g in serving, 1 link, 78 g (78 g). About 22 % of its calories come from protein. Compared with other viande, that is above the median (median 14,3 g).
How many carbs are in Kielbasa?
Kielbasa has 5,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,9 g of sugars.
How much fat is in Kielbasa?
Kielbasa contains 21,8 g of fat per 100 g, of which 7,7 g is saturated (38 % of the Daily Value).
How much sodium is in Kielbasa?
100 g contains 910 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658208. License: CC0 1.0 (U.S. public domain). Source record dated 12 septembre 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0039494160372. License: ODbL 1.0 (Open Food Facts). Source record dated 8 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.