Kefir
Packaged product Boissons Lifeway
Kefir contains 38 kcal per 100 ml. A serving, 240.0 ml (240 ml) provides about 91 kcal.
Roughly 41 % of its calories come from protein, with 39 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 60 kcal per 100 g across 611 products.
100 ml provides 23 % of the Daily Value for Vitamine A, 16 % of the Daily Value for Vitamine D and 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 38,1 kcal | |
| Total fat L | 0,85 g | 1 % |
| Saturated fat L | 0,63 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 51,2 mg | 2 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0,02 g | 0,1 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamine A L | 204 µg | 23 % |
| Vitamine D L | 3,2 µg | 16 % |
| Calcium L | 160 mg | 12 % |
| Potassium L | 158 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 39 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,9 gin the top quarter of boissons (median 3,3 g)
- Fiber0,02 gabove the median for boissons (median 0 g)
- Sugars3,7 gbelow the median for boissons (median 4,2 g)
- Fat0,85 gin the lowest quarter of boissons (median 2,5 g)
- Saturated fat0,63 gin the lowest quarter of boissons (median 1,5 g)
- Sodium51,2 mgin the top quarter of boissons (median 40 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lifeway
- Barcode
- 0017077102322
- Quantity
- 946 ml
- Label serving
- 240.0 ml
- Category
- Kéfir
- Packaging
- es:contains-milk-2021-lifeway-foods,es:illinois-60053-lifewayfoods-com-bary-grade-a-keep-refrigerated,es:inc-morton-grove
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized lowfat milk, nonfat milk, pectin, vitamin a palmitate, vitamin d3, live and active cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Экспонента кефирная со вкусом вишня-ваниль Exponenta | 38 | 5 g | 4,5 g | 0 g |
| Экспонента кефирная Exponenta | 38 | 5 g | 4,5 g | 0 g |
| Kefir Cultured Nonfat Milk Lifeway | 38 | 4,6 g | 5 g | 0 g |
| Kefir Olympos | 39 | 3,4 g | 4 g | 1 g |
| Kefir nature light and free Danone | 39 | 4,1 g | 5,5 g | 0,1 g |
| Kefir Natur Nestlé | 39 | 3 g | 3,3 g | 1,5 g |
| Kefír 1.1 Pilos | 39 | 3,2 g | 4,1 g | 1,1 g |
| Ilovekefir Nestlé | 39 | 3,1 g | 3,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 ml of Kefir has 38 kcal. Serving, 240.0 ml (240 ml): about 91 kcal.
How much protein is in Kefir?
Kefir contains 3,9 g of protein per 100 ml (8 % of the 50 g Daily Value), or 9,4 g in serving, 240.0 ml (240 ml). About 41 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 3,3 g).
How many carbs are in Kefir?
Kefir has 3,7 g of total carbohydrates per 100 ml, including 0,02 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 0,85 g of fat per 100 ml, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Kefir contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamine A (23 % DV), Vitamine D (16 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir?
100 ml contains 51,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017077102322. License: ODbL 1.0 (Open Food Facts). Source record dated 30 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.