Экспонента кефирная
Packaged product Boissons Exponenta
Экспонента кефирная contains 38 kcal per 100 g. A serving, 450 g (450 g) provides about 171 kcal.
Roughly 53 % of its calories come from protein, with 47 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of boissons (median 3,3 g)
- Fat0 gin the lowest quarter of boissons (median 2 g)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Молоко обезжиренное, концентрат сывороточных белков, заквасочные культуры (содержат в том числе: LACTOBACILLUS ACIDOPHILUS LA-5. BIFIDOBACTERIUM BB-12). Содержатся сахара природного (естественного) происхождения.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Cultured Nonfat Milk Lifeway | 38 | 4,6 g | 5 g | 0 g |
| Экспонента кефирная со вкусом вишня-ваниль Exponenta | 38 | 5 g | 4,5 g | 0 g |
| Kefir Lifeway | 38 | 3,9 g | 3,7 g | 0,85 g |
| Kefir Olympos | 39 | 3,4 g | 4 g | 1 g |
| Kefir nature light and free Danone | 39 | 4,1 g | 5,5 g | 0,1 g |
| Kefir Natur Nestlé | 39 | 3 g | 3,3 g | 1,5 g |
| Kefír 1.1 Pilos | 39 | 3,2 g | 4,1 g | 1,1 g |
| Ilovekefir Nestlé | 39 | 3,1 g | 3,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Экспонента кефирная?
100 g of Экспонента кефирная has 38 kcal. Serving, 450 g (450 g): about 171 kcal.
How much protein is in Экспонента кефирная?
Экспонента кефирная contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 22,5 g in serving, 450 g (450 g). About 53 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 3,3 g).
How many carbs are in Экспонента кефирная?
Экспонента кефирная has 4,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Экспонента кефирная?
Экспонента кефирная contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mars 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4811258002267. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mars 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.