Kale Super Blend
Packaged product Autres aliments Harvest Fresh
Kale Super Blend contains 47 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 40 kcal.
Roughly 63 % of its calories come from carbohydrates, with 27 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 125 % of the Daily Value for Vitamine C and 49 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47,1 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat | not reported | |
| Sodium L | 41,2 mg | 2 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 441 µg | 49 % |
| Vitamine C L | 113 mg | 125 % |
| Calcium L | 94,1 mg | 7 % |
| Fer L | 1,7 mg | 9 % |
| Phosphore L | 70,6 mg | 6 % |
| Potassium L | 459 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 63 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for autres aliments (median 7 g)
- Fiber2,4 gabove the median for autres aliments (median 1,9 g)
- Sugars2,4 gbelow the median for autres aliments (median 3,4 g)
- Fat0,59 gin the lowest quarter of autres aliments (median 6,5 g)
- Sodium41,2 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Fresh
- Barcode
- 0059559000467
- Label serving
- 1 serving (85 g)
- Category
- Autres aliments
Ingredients
1 bag harvest fresh kale super blend 2-3 green onions sliced thinly on a diagonal 1/2 lb snap or snow peas, cut on a diagonal 1 can mandarin orange segments in light syrup, drained cups chow mein noodles, uncooked 12 wonton wrappers or premade wonton cups 1 cup sliced almonds, toasted or unsalted roasted cashews (optional garnish)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fresh chopped kale Ratio Bros. | 47 | 2,4 g | 4,7 g | 1,8 g |
| Protein shake Premier | 47 | 8,8 g | 1,2 g | 0,88 g |
| Fire roasted primavera mistura Puravida | 47 | 1,2 g | 7,1 g | 2,4 g |
| Garden Medley Arctic Gardens | 47 | 1,2 g | 7,1 g | 2,4 g |
| Simply limonade Simply | 47 | 0,059 g | 12,6 g | 0 g |
| Tindora Indian Ivy Gourd Slices deep PREMIUM Select | 47 | 2,4 g | 8,2 g | 0 g |
| Bombs Squad Extreme Flavor Mix Sunset | 47 | 1,2 g | 9,4 g | 0 g |
| Chopped Tuscan Kale Ratto Bros | 47 | 2,4 g | 8,2 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale Super Blend?
100 g of Kale Super Blend has 47 kcal. Serving, 1 serving, 85 g (85 g): about 40 kcal.
How much protein is in Kale Super Blend?
Kale Super Blend contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 1 serving, 85 g (85 g). About 27 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Kale Super Blend?
Kale Super Blend has 8,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale Super Blend?
Kale Super Blend contains 0,59 g of fat per 100 g.
What vitamins and minerals does Kale Super Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (125 % DV) and Vitamine A (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale Super Blend?
100 g contains 41,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059559000467. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.