Kale Greens
Kale Greens contains 47 kcal per 100 g. A typical serving of 3 cups (85 g) provides about 40 kcal.
Roughly 53 % of its calories come from carbohydrates, with 30 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1 966 products.
100 g provides 133 % of the Daily Value for Vitamine C, 56 % of the Daily Value for Vitamine A and 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamine A L | 506 µg | 56 % |
| Vitamine C L | 120 mg | 133 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 153 mg | 12 % |
| Fer L | 1,2 mg | 7 % |
| Potassium L | 494 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 53 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the top quarter of fruits (median 2 g)
- Fiber3,5 gin the top quarter of fruits (median 2,1 g)
- Sugars2,4 gbelow the median for fruits (median 2,7 g)
- Fat1,2 gin the top quarter of fruits (median 0 g)
- Sodium35 mgabove the median for fruits (median 27 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220760718
- Label serving
- 3 cups
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC KALE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Robinson Fresh Kale Greens, 32 Oz ROBINSON FRESH | 47 | 4,7 g | 9,4 g | 1,2 g |
| Butternut Squash WEGMANS | 47 | 1,2 g | 11,8 g | 0 g |
| Butternut Squash WEGMANS | 47 | 1,2 g | 11,8 g | 0 g |
| Butternut Squash WEGMANS | 47 | 1,2 g | 11,8 g | 0 g |
| Organic Baby Kale GIANT EAGLE | 47 | 4,7 g | 8,2 g | 0 g |
| Acorn Squash WEGMANS | 47 | 1,2 g | 10,6 g | 0 g |
| Organic Butternut Squash, Butternut AUNT MID'S | 47 | 1,2 g | 11,8 g | 0 g |
| Maple Bourbon Butternut Squash Chunks, Maple Bourbon Butternut EAST COAST FRESH | 47 | 1,2 g | 12,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale Greens?
100 g of Kale Greens has 47 kcal. 3 cups (85 g): about 40 kcal.
How much protein is in Kale Greens?
Kale Greens contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 4 g in 3 cups (85 g). About 30 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 2 g).
How many carbs are in Kale Greens?
Kale Greens has 8,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars.
How much fat is in Kale Greens?
Kale Greens contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kale Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (133 % DV), Vitamine A (56 % DV), calcium (12 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale Greens?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 juillet 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621264. License: CC0 1.0 (U.S. public domain). Source record dated 22 juillet 2023. Imported 6 novembre 2026.
Last updated: . Source description: "KALE GREENS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.