Jambon à l'ancienne
Packaged product Viande Lafleur
Jambon à l'ancienne contains 109 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 109 kcal.
Roughly 59 % of its calories come from protein, with 26 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is close to the median for viande on FoodFactly (117 kcal per 100 g).
100 g provides 18 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,55 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 855 mg | 37 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 16,4 g | 33 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 0,5 mg | 3 % |
| Potassium L | 850 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 26 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the lowest quarter of viande (median 20 g)
- Sugars1,8 gin the top quarter of viande (median 0,6 g)
- Fat1,8 gin the lowest quarter of viande (median 3,5 g)
- Saturated fat0,55 gin the lowest quarter of viande (median 1,4 g)
- Sodium855 mgin the top quarter of viande (median 760 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lafleur
- Barcode
- 0065305720763
- Label serving
- 1 portion (100 g)
- Category
- Jambons blancs
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham duBreton | 109 | 22 g | 2 g | 3 g |
| Black Forest Ham DuBreton | 109 | 20 g | 1,8 g | 2,7 g |
| Old Fashioned Smoked Ham Metro | 109 | 16,4 g | 5,5 g | 1,8 g |
| Cooked ham Selection | 109 | 16,4 g | 5,5 g | 1,8 g |
| 16% meat protein cooked ham Selection | 109 | 16,4 g | 5,5 g | 1,8 g |
| Jambon Cuit Sélection | 109 | 16,4 g | 5,5 g | 1,8 g |
| Sliced Cooked ham Western Family | 109 | 14,5 g | 1,8 g | 4,5 g |
| Jambon fumé à l'ancienne Selection | 109 | 16,4 g | 5,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon à l'ancienne?
100 g of Jambon à l'ancienne has 109 kcal. Serving, 1 portion, 100 g (100 g): about 109 kcal.
Is Jambon à l'ancienne high in protein?
Jambon à l'ancienne contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 16,4 g in serving, 1 portion, 100 g (100 g). About 59 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 20 g).
How many carbs are in Jambon à l'ancienne?
Jambon à l'ancienne has 7,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon à l'ancienne?
Jambon à l'ancienne contains 1,8 g of fat per 100 g, of which 0,55 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Jambon à l'ancienne contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon à l'ancienne?
100 g contains 855 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065305720763. License: ODbL 1.0 (Open Food Facts). Source record dated 8 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.