16% meat protein cooked ham
Packaged product Viande Selection
16% meat protein cooked ham contains 109 kcal per 100 g. A serving, 4 slices, 55 g (55 g) provides about 60 kcal.
Roughly 63 % of its calories come from protein, with 21 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is close to the median for viande on FoodFactly (117 kcal per 100 g).
100 g provides 29 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,73 g | 4 % |
| Cholesterol L | 45,5 mg | 15 % |
| Sodium L | 655 mg | 28 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,4 g | 33 % |
| Calcium L | 18,2 mg | 1 % |
| Fer L | 0,55 mg | 3 % |
| Potassium L | 1 364 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 21 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the lowest quarter of viande (median 20 g)
- Fat1,8 gin the lowest quarter of viande (median 3,5 g)
- Saturated fat0,73 gin the lowest quarter of viande (median 1,4 g)
- Sodium655 mgin the lowest quarter of viande (median 760 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749984119
- Label serving
- 4 slices (55 g)
- Category
- Jambons blancs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham duBreton | 109 | 22 g | 2 g | 3 g |
| Black Forest Ham DuBreton | 109 | 20 g | 1,8 g | 2,7 g |
| Old Fashioned Smoked Ham Metro | 109 | 16,4 g | 5,5 g | 1,8 g |
| Cooked ham Selection | 109 | 16,4 g | 5,5 g | 1,8 g |
| Jambon à l'ancienne Lafleur | 109 | 16,4 g | 7,3 g | 1,8 g |
| Jambon Cuit Sélection | 109 | 16,4 g | 5,5 g | 1,8 g |
| Sliced Cooked ham Western Family | 109 | 14,5 g | 1,8 g | 4,5 g |
| Jambon fumé à l'ancienne Selection | 109 | 16,4 g | 5,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 16% meat protein cooked ham?
100 g of 16% meat protein cooked ham has 109 kcal. Serving, 4 slices, 55 g (55 g): about 60 kcal.
Is 16% meat protein cooked ham high in protein?
16% meat protein cooked ham contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 9 g in serving, 4 slices, 55 g (55 g). About 63 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 20 g).
How many carbs are in 16% meat protein cooked ham?
16% meat protein cooked ham has 5,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 16% meat protein cooked ham?
16% meat protein cooked ham contains 1,8 g of fat per 100 g, of which 0,73 g is saturated (4 % of the Daily Value).
What vitamins and minerals does 16% meat protein cooked ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 16% meat protein cooked ham?
100 g contains 655 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749984119. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.