Jack Mackerel
Packaged product Poissons et fruits de mer Grace
Jack Mackerel contains 145 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 80 kcal.
Roughly 66 % of its calories come from protein, with 34 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 208 kcal per 100 g across 92 products.
100 g provides 35 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 145 mg | 48 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,6 g | 47 % |
| Calcium L | 455 mg | 35 % |
| Fer L | 1,4 mg | 8 % |
| Potassium L | 318 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gin the top quarter of poissons et fruits de mer (median 20 g)
- Fiber0 gin the lowest quarter of poissons et fruits de mer (median 0,25 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,1 g)
- Fat5,5 gin the lowest quarter of poissons et fruits de mer (median 13,5 g)
- Saturated fat1,8 gin the lowest quarter of poissons et fruits de mer (median 3 g)
- Sodium327 mgbelow the median for poissons et fruits de mer (median 393 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grace
- Barcode
- 0055270961636
- Label serving
- 0.25 cup (55 g)
- Category
- Filets de maquereau
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel Good Fish | 144 | 22,7 g | 1,7 g | 6 g |
| Filets de maquereaux Saupiquet | 142 | 10,7 g | 1,8 g | 10,1 g |
| Sardines in spicy tomato sauce Asda | 151 | 17 g | 4,8 g | 7,2 g |
| Filet de maquereaux au vin blanc Saupiquet | 153 | 13,6 g | 0,57 g | 9,7 g |
| Skinless and boneless mackerel fillets in a sriracha hot sauce Sainsbury's | 161 | 14,7 g | 4,8 g | 13,7 g |
| Skinless and boneless mackerel fillets in a tomato sauce Sainsbury's | 162 | 14,1 g | 3 g | 10,4 g |
| Filets de maquereaux Saupiquet | 164 | 12,7 g | 3,6 g | 10,9 g |
| Filet de maquereau Saupiquet | 164 | 12,7 g | 3,6 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jack Mackerel?
100 g of Jack Mackerel has 145 kcal. Serving, 0.25 cup, 55 g (55 g): about 80 kcal.
Is Jack Mackerel high in protein?
Jack Mackerel contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value), or 13 g in serving, 0.25 cup, 55 g (55 g). About 66 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 20 g).
How many carbs are in Jack Mackerel?
Jack Mackerel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jack Mackerel?
Jack Mackerel contains 5,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Jack Mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jack Mackerel?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055270961636. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.