Jack Mackerel
Packaged product Fisk og skaldyr Grace
Jack Mackerel contains 145 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 80 kcal.
Roughly 66 % of its calories come from protein, with 34 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 223 kcal per 100 g across 490 products.
100 g provides 35 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 145 mg | 48 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,6 g | 47 % |
| Calcium L | 455 mg | 35 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 318 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gin the top quarter of fisk og skaldyr (median 19 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,05 g)
- Fat5,5 gin the lowest quarter of fisk og skaldyr (median 16 g)
- Saturated fat1,8 gin the lowest quarter of fisk og skaldyr (median 3,4 g)
- Sodium327 mgbelow the median for fisk og skaldyr (median 400 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grace
- Barcode
- 0055270961636
- Label serving
- 0.25 cup (55 g)
- Category
- Makrel-fileter
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel Fillet Arkona | 145 | 20 g | 0 g | 5,5 g |
| Mackerel Good Fish | 144 | 22,7 g | 1,7 g | 6 g |
| Filets de maquereaux a la sauce tomate, la Saupiquet | 144 | 11 g | 2,5 g | 10 g |
| Filets de maquereaux marinés au vin blance Saupiquet | 147 | 14 g | 0 g | 9,9 g |
| Les Mouettes D'arvor Makrelenfilets In Muskatwein Aus Frankreich, 2er Pack (2 x 118 G) Les Mouettes d'Arvor | 143 | 13,3 g | 0,5 g | 11,6 g |
| Nostromo Mackerel Al Naturale GR. 425 Calvo | 148 | 23 g | 0 g | 6,2 g |
| Filets de maquereaux Saupiquet | 142 | 10,7 g | 1,8 g | 10,1 g |
| Filet De Maquereau à La Sauce Tomate Bio Perez Safuente | 142 | 16,3 g | 2 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jack Mackerel?
100 g of Jack Mackerel has 145 kcal. Serving, 0.25 cup, 55 g (55 g): about 80 kcal.
Is Jack Mackerel high in protein?
Jack Mackerel contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value), or 13 g in serving, 0.25 cup, 55 g (55 g). About 66 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 19 g).
How many carbs are in Jack Mackerel?
Jack Mackerel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jack Mackerel?
Jack Mackerel contains 5,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Jack Mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jack Mackerel?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055270961636. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.