Itholate Protein
Packaged product Autres aliments BUM
Itholate Protein contains 342 kcal per 100 g. A serving, 1 scoop, 32.2 g (32,2 g) provides about 110 kcal.
Roughly 92 % of its calories come from protein, with 4 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
100 g provides 29 % of the Daily Value for calcium, 15 % of the Daily Value for magnésium and 11 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 77,6 g | 155 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 373 mg | 29 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 62,1 mg | 15 % |
| Phosphore L | 140 mg | 11 % |
| Potassium L | 373 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Carbohydrates 4 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein77,6 gin the top quarter of autres aliments (median 7,2 g)
- Fat1,6 gbelow the median for autres aliments (median 6,1 g)
- Sodium404 mgabove the median for autres aliments (median 241 mg)
- Protein per 100 kcal22,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BUM
- Barcode
- 0850069104016
- Label serving
- 1 scoop (32.2 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Brownie Batter Vegan Protein Beyond Yourself | 342 | 65,6 g | 6,6 g | 5,9 g |
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| Neon Sticks Yupi | 342 | 5 g | 80 g | 0 g |
| Clear Protein - Blackcurrant Optimum Nutrition | 342 | 83,3 g | 2,1 g | 0 g |
| Whey Protein Isolate Optimum Nutrition | 342 | 83,3 g | 2,1 g | 0 g |
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| Chupa Chups Jellipops Chupa Chups | 342 | 5,4 g | 79,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Itholate Protein?
100 g of Itholate Protein has 342 kcal. Serving, 1 scoop, 32.2 g (32,2 g): about 110 kcal.
Is Itholate Protein high in protein?
Itholate Protein contains 77,6 g of protein per 100 g (155 % of the 50 g Daily Value), or 25 g in serving, 1 scoop, 32.2 g (32,2 g). About 92 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7,2 g).
How many carbs are in Itholate Protein?
Itholate Protein has 3,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Itholate Protein?
Itholate Protein contains 1,6 g of fat per 100 g.
What vitamins and minerals does Itholate Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (29 % DV), magnésium (15 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Itholate Protein?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850069104016. License: ODbL 1.0 (Open Food Facts). Source record dated 26 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.