Itholate Protein
Packaged product Other Foods BUM
Itholate Protein contains 342 kcal per 100 g. A serving, 1 scoop, 32.2 g (32.2 g) provides about 110 kcal.
Roughly 92% of its calories come from protein, with 4% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 29% of the Daily Value for calcium, 15% of the Daily Value for magnesium and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 77.6 g | 155% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 373 mg | 29% |
| Iron L | 0 mg | 0% |
| Magnesium L | 62.1 mg | 15% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 373 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Carbohydrates 4%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein77.6 gin the top quarter of other foods (median 7.2 g)
- Fat1.6 gbelow the median for other foods (median 6.1 g)
- Sodium404 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BUM
- Barcode
- 0850069104016
- Label serving
- 1 scoop (32.2 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Brownie Batter Vegan Protein Beyond Yourself | 342 | 65.6 g | 6.6 g | 5.9 g |
| Mussels in Basil Pesto Fishwife | 342 | 11.7 g | 1.7 g | 31.7 g |
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| Neon Sticks Yupi | 342 | 5 g | 80 g | 0 g |
| Clear Protein - Blackcurrant Optimum Nutrition | 342 | 83.3 g | 2.1 g | 0 g |
| Whey Protein Isolate Optimum Nutrition | 342 | 83.3 g | 2.1 g | 0 g |
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| Whey Protein Isolate Optimum Nutrition | 342 | 83.3 g | 2.5 g | 0.42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Itholate Protein?
100 g of Itholate Protein has 342 kcal. Serving, 1 scoop, 32.2 g (32.2 g): about 110 kcal.
Is Itholate Protein high in protein?
Itholate Protein contains 77.6 g of protein per 100 g (155% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 32.2 g (32.2 g). About 92% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Itholate Protein?
Itholate Protein has 3.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Itholate Protein?
Itholate Protein contains 1.6 g of fat per 100 g.
What vitamins and minerals does Itholate Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (29% DV), magnesium (15% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Itholate Protein?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850069104016. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.