Instant oatmeal
Packaged product Grains et pâtes alimentaires
Instant oatmeal contains 375 kcal per 100 g. A serving, 1 cup, 48 g (48 g) provides about 180 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (378 kcal per 100 g).
100 g provides 17 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 79,2 g | 29 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 39,6 g | |
| Protein L | 8,3 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 3 mg | 17 % |
| Potassium L | 42 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 82 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber6,2 gbelow the median for grains et pâtes alimentaires (median 7 g)
- Sugars39,6 gin the top quarter of grains et pâtes alimentaires (median 14,3 g)
- Fat4,2 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium375 mgabove the median for grains et pâtes alimentaires (median 219 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 79,2 g | 79,2 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 39,6 g | 39,6 g |
| Sodium | 375 mg | 375 mg |
Product details
- Barcode
- 0735375352002
- Label serving
- 1 cup (48 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Squares Cinnamon meijer | 375 | 9,4 g | 78,1 g | 3,1 g |
| That's Smart!, Quick Oat Whole Grain Hy-Vee Inc. | 375 | 12,5 g | 70 g | 6,3 g |
| Quick Oats meijer | 375 | 12,5 g | 67,5 g | 6,3 g |
| Whole Grain Thick Cut Rolled Oats Hodgson Mill | 375 | 12,5 g | 68,8 g | 6,3 g |
| Organic Quick Cook Steel Cut Oats Organic Great Value | 375 | 12,5 g | 67,5 g | 6,3 g |
| Mûsli Miel KELLOGGS | 375 | 6,7 g | 80 g | 1,7 g |
| Old fashioned oats Meijer | 375 | 12,5 g | 65 g | 7,5 g |
| Cranberry Flax Instant Oatmeal, Cranberry Flax Millville | 375 | 7,5 g | 75 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oatmeal?
100 g of Instant oatmeal has 375 kcal. Serving, 1 cup, 48 g (48 g): about 180 kcal.
How much protein is in Instant oatmeal?
Instant oatmeal contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in serving, 1 cup, 48 g (48 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 9,3 g).
How many carbs are in Instant oatmeal?
Instant oatmeal has 79,2 g of total carbohydrates per 100 g, including 6,2 g of fiber and 39,6 g of sugars.
How much fat is in Instant oatmeal?
Instant oatmeal contains 4,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant oatmeal?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286411. License: CC0 1.0 (U.S. public domain). Source record dated 26 avril 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0735375352002. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.