ICA Potatismos
ICA Potatismos contains 58 kcal per 100 g. A Serving, 1 serving, 200 g (200 g) provides about 116 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 165 kcal per 100 g across 365 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,1 kcal | |
| Total fat L | 0,45 g | 0,6 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,25 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the lowest quarter of Gemüse (median 5,3 g)
- Sugars0,25 gin the lowest quarter of Gemüse (median 2 g)
- Fat0,45 gin the lowest quarter of Gemüse (median 1,1 g)
- Saturated fat0,3 gin the lowest quarter of Gemüse (median 0,7 g)
- Sodium260 mgabove the median for Gemüse (median 147 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA
- Barcode
- 7310751194518
- Quantity
- 420 g (3 x 140 g)
- Label serving
- 1 serving (200 g)
- Category
- Instant-Kartoffelnpüree
- Packaging
- Plastic,en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Torkad potatis 90%, _mjölkpulver_ 7% (_mjölkpulver_, _gräddpulver_ och vasslepulver från _mjölk_), salt, emulgeringsmedel (E471), arom, maltodextrin, modifierad tapiokastärkelse, kryddor (svartpepparextrakt, rosmarin, gurkmeja), vitamin C, stabiliseringsmedel (E450a), antioxidationsmedel (_natriumdisulfit_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purè di patate con latte Pfanni | 58 | 1,5 g | 9,4 g | 1,1 g |
| Potatis Mos Buffé | 58 | 1,3 g | 10,1 g | 1,2 g |
| Aardappelpuree Harvest Basket | 58 | 1,6 g | 11 g | 0,6 g |
| Kartoffelstock Knorr | 58 | 1,6 g | 11 g | 0,5 g |
| Blaue Kartoffel-Kartoffrlstock Knorr | 58 | 1,8 g | 11 g | 0,5 g |
| Potatismos med mjölk Harvest Basket | 59 | 1,5 g | 10,8 g | 0,8 g |
| Genuine Creamy Mashed Potatoes Irresistibles | 57 | 9,1 g | 81,8 g | 1,4 g |
| Purée de pommes de terre violette Panzani | 59 | 1,7 g | 11 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ICA Potatismos?
100 g of ICA Potatismos has 58 kcal. Serving, 1 serving, 200 g (200 g): about 116 kcal.
How much protein is in ICA Potatismos?
ICA Potatismos contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 3 g in Serving, 1 serving, 200 g (200 g). About 10 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 5,3 g).
How many carbs are in ICA Potatismos?
ICA Potatismos has 12 g of total carbohydrates per 100 g, including 0,25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ICA Potatismos?
ICA Potatismos contains 0,45 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in ICA Potatismos?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310751194518. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.