ICA Potatismos
Packaged product Vegetables ICA
ICA Potatismos contains 58 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 116 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 161 kcal per 100 g across 376 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.1 kcal | |
| Total fat L | 0.45 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.25 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gin the lowest quarter of vegetables (median 5.1 g)
- Sugars0.25 gin the lowest quarter of vegetables (median 1.9 g)
- Fat0.45 gin the lowest quarter of vegetables (median 1.1 g)
- Saturated fat0.3 gin the lowest quarter of vegetables (median 0.7 g)
- Sodium260 mgabove the median for vegetables (median 147 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA
- Barcode
- 7310751194518
- Quantity
- 420 g (3 x 140 g)
- Label serving
- 1 serving (200 g)
- Category
- Instant mashed potatoes
- Packaging
- Plastic,en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Torkad potatis 90%, _mjölkpulver_ 7% (_mjölkpulver_, _gräddpulver_ och vasslepulver från _mjölk_), salt, emulgeringsmedel (E471), arom, maltodextrin, modifierad tapiokastärkelse, kryddor (svartpepparextrakt, rosmarin, gurkmeja), vitamin C, stabiliseringsmedel (E450a), antioxidationsmedel (_natriumdisulfit_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purè di patate con latte Pfanni | 58 | 1.5 g | 9.4 g | 1.1 g |
| Potatis Mos Buffé | 58 | 1.3 g | 10.1 g | 1.2 g |
| Aardappelpuree Harvest Basket | 58 | 1.6 g | 11 g | 0.6 g |
| Kartoffelstock Knorr | 58 | 1.6 g | 11 g | 0.5 g |
| Blaue Kartoffel-Kartoffrlstock Knorr | 58 | 1.8 g | 11 g | 0.5 g |
| Potatismos med mjölk Harvest Basket | 59 | 1.5 g | 10.8 g | 0.8 g |
| Genuine Creamy Mashed Potatoes Irresistibles | 57 | 9.1 g | 81.8 g | 1.4 g |
| Purée de pommes de terre violette Panzani | 59 | 1.7 g | 11 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7310751194518. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.