Hydration Helper
Packaged product Autres aliments Hydraid
Hydration Helper contains 10 kcal per 100 g. A serving, 1 portion, 400 ml (400 g) provides about 38 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from fat and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 28 % of the Daily Value for Vitamine C, 15 % of the Daily Value for Acide pantothénique (B5) and 13 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 9,5 kcal | |
| Total fat L | 0,025 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 115 mg | 5 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0,025 g | 0,1 % |
| Vitamine C L | 25 mg | 28 % |
| Acide pantothénique (B5) L | 0,75 mg | 15 % |
| Vitamine B12 L | 0,31 µg | 13 % |
| Magnésium L | 15 mg | 4 % |
| Potassium L | 78,8 mg | 2 % |
| Zinc L | 0,38 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 96 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,025 gin the lowest quarter of autres aliments (median 6,9 g)
- Fat0,025 gin the lowest quarter of autres aliments (median 6,4 g)
- Sodium115 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal0,26 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hydraid
- Barcode
- 0404976488180
- Label serving
- 1 portion (400 ml)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hydration Helper?
100 g of Hydration Helper has 10 kcal. Serving, 1 portion, 400 ml (400 g): about 38 kcal.
How much protein is in Hydration Helper?
Hydration Helper contains 0,025 g of protein per 100 g (0,1 % of the 50 g Daily Value), or 0,1 g in serving, 1 portion, 400 ml (400 g). About 1 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Hydration Helper?
Hydration Helper has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hydration Helper?
Hydration Helper contains 0,025 g of fat per 100 g.
What vitamins and minerals does Hydration Helper contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (28 % DV), Acide pantothénique (B5) (15 % DV) and Vitamine B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hydration Helper?
100 g contains 115 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0404976488180. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.