Hydration Helper Berry
Packaged product Fruits Hydraid
Hydration Helper Berry contains 9 kcal per 100 g. A serving, 400 ml (400 g) provides about 36 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from fat and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 15 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 9 kcal | |
| Total fat L | 0,025 g | 0 % |
| Saturated fat L | 0,025 g | 0,1 % |
| Sodium L | 115 mg | 5 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 0,025 g | 0,1 % |
| Vitamine C L | 6,3 mg | 7 % |
| Acide pantothénique (B5) L | 0,75 mg | 15 % |
| Magnésium L | 15 mg | 4 % |
| Potassium L | 78,8 mg | 2 % |
| Zinc L | 0,38 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 96 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,025 gbelow the median for fruits (median 0,7 g)
- Sugars1,9 gin the lowest quarter of fruits (median 12 g)
- Fat0,025 gbelow the median for fruits (median 0,1 g)
- Saturated fat0,025 gabove the median for fruits (median 0 g)
- Sodium115 mgabove the median for fruits (median 22,5 mg)
- Protein per 100 kcal0,28 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chekky little berries The berry company | 9 | 0,1 g | 1,8 g | 0 g |
| Orange squash Supervalu | 9 | 0,5 g | 1,1 g | 0,5 g |
| Robinsons orange & mango Robinson | 9 | 0 g | 1,9 g | 0 g |
| No.155 Yellow Army Mango Flavour Energy NPL Energy Alpha-GPC | 9 | 0 g | 2 g | 0 g |
| Raspberry Blitz Brewdog | 9 | 0,1 g | 1,5 g | 0,1 g |
| Summer fruits Dunnes Stores | 9 | 0,5 g | 1,7 g | 0,5 g |
| BeNN Passion fruit/litchi flavour Benn | 9 | 1,2 g | 0,4 g | 0 g |
| Apple & blackcurrant Robinsons | 9 | 0 g | 1,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hydration Helper Berry?
100 g of Hydration Helper Berry has 9 kcal. Serving, 400 ml (400 g): about 36 kcal.
How much protein is in Hydration Helper Berry?
Hydration Helper Berry contains 0,025 g of protein per 100 g (0,1 % of the 50 g Daily Value), or 0,1 g in serving, 400 ml (400 g). About 1 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,7 g).
How many carbs are in Hydration Helper Berry?
Hydration Helper Berry has 2 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hydration Helper Berry?
Hydration Helper Berry contains 0,025 g of fat per 100 g, of which 0,025 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Hydration Helper Berry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hydration Helper Berry?
100 g contains 115 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260473289432. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.