Hydration Helper Berry
Packaged product Frugter Hydraid
Hydration Helper Berry contains 9 kcal per 100 g. A serving, 400 ml (400 g) provides about 36 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from fat and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 15 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 9 kcal | |
| Total fat L | 0,025 g | 0 % |
| Saturated fat L | 0,025 g | 0,1 % |
| Sodium L | 115 mg | 5 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 0,025 g | 0,1 % |
| Vitamin C L | 6,3 mg | 7 % |
| Pantothensyre (B5) L | 0,75 mg | 15 % |
| Magnesium L | 15 mg | 4 % |
| Kalium L | 78,8 mg | 2 % |
| Zink L | 0,38 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 96 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,025 gbelow the median for frugter (median 0,7 g)
- Sugars1,9 gin the lowest quarter of frugter (median 12 g)
- Fat0,025 gbelow the median for frugter (median 0,1 g)
- Saturated fat0,025 gabove the median for frugter (median 0 g)
- Sodium115 mgabove the median for frugter (median 22,5 mg)
- Protein per 100 kcal0,28 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chekky little berries The berry company | 9 | 0,1 g | 1,8 g | 0 g |
| Orange squash Supervalu | 9 | 0,5 g | 1,1 g | 0,5 g |
| Robinsons orange & mango Robinson | 9 | 0 g | 1,9 g | 0 g |
| No.155 Yellow Army Mango Flavour Energy NPL Energy Alpha-GPC | 9 | 0 g | 2 g | 0 g |
| Raspberry Blitz Brewdog | 9 | 0,1 g | 1,5 g | 0,1 g |
| Summer fruits Dunnes Stores | 9 | 0,5 g | 1,7 g | 0,5 g |
| BeNN Passion fruit/litchi flavour Benn | 9 | 1,2 g | 0,4 g | 0 g |
| Apple & blackcurrant Robinsons | 9 | 0 g | 1,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hydration Helper Berry?
100 g of Hydration Helper Berry has 9 kcal. Serving, 400 ml (400 g): about 36 kcal.
How much protein is in Hydration Helper Berry?
Hydration Helper Berry contains 0,025 g of protein per 100 g (0,1 % of the 50 g Daily Value), or 0,1 g in serving, 400 ml (400 g). About 1 % of its calories come from protein. Compared with other frugter, that is below the median (median 0,7 g).
How many carbs are in Hydration Helper Berry?
Hydration Helper Berry has 2 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hydration Helper Berry?
Hydration Helper Berry contains 0,025 g of fat per 100 g, of which 0,025 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Hydration Helper Berry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hydration Helper Berry?
100 g contains 115 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260473289432. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.