Hydrate

Packaged product Autres aliments L...

Hydrate contains 109 kcal per 100 g. A serving, 1 ne level scoop, 5.5 g (5,5 g) provides about 6 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in autres aliments on FoodFactly, where the median is 290 kcal per 100 g across 1 547 products.

100 g provides 50 505 % of the Daily Value for cuivre, 195 % of the Daily Value for magnésium and 151 % of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Hydrate by L..., product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
109kcal per 100 g
0 gprotein
18,2 gcarbohydrates
0 gfat
6kcal in serving, 1 ne level scoop, 5.5 g (5,5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 109 kcal
Total fat L 0 g 0 %
Saturated fat not reported
Sodium L 5 109 mg 222 %
Total carbohydrates L 18,2 g 7 %
Dietary fiber not reported
Total sugars not reported
Added sugars L 0 g 0 %
Protein L 0 g 0 %
Calcium L 1 091 mg84 %
Magnésium L 818 mg195 %
Potassium L 7 091 mg151 %
Zinc L 7,3 mg66 %
Cuivre L 455 mg50 505 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100 %109kcal / 100 g
  • Carbohydrates 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre50 505 %Magnésium195 %Potassium151 %Calcium84 %Zinc66 %

Nutritional insights

  • Protein0 gin the lowest quarter of autres aliments (median 6,7 g)
  • Fat0 gin the lowest quarter of autres aliments (median 0,02 g)
  • Sodium5 109 mgin the top quarter of autres aliments (median 92 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
L...
Barcode
0682471001603
Label serving
1 ne level scoop (5.5 g)
Category
Compléments alimentaires

Ingredients

Citric Acid, Peach Mango Flavor with Other Natural Flavors, Reb M from Fermented Sugar Cane (as OnoSweet™), Purified Acacia Hydrolysate (as Sukre")

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Ensure Ensure 104 3,8 g 16,5 g 2,5 g
Cacao. Whey Essential nutrition 104 22 g 4,5 g 0,7 g
Sondalis standard fibres Nestlté Health Science 103 3,9 g 13,5 g 3,4 g
Ensure Regular Ensure 102 3,8 g 15,3 g 2,6 g
Welless AZ IN's 102 0,02 g 26 g 0,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Hydrate?

100 g of Hydrate has 109 kcal. Serving, 1 ne level scoop, 5.5 g (5,5 g): about 6 kcal.

How much protein is in Hydrate?

Hydrate contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 ne level scoop, 5.5 g (5,5 g). About 0 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,7 g).

How many carbs are in Hydrate?

Hydrate has 18,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hydrate?

Hydrate contains 0 g of fat per 100 g.

What vitamins and minerals does Hydrate contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (50 505 % DV), magnésium (195 % DV), potassium (151 % DV), calcium (84 % DV) and zinc (66 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hydrate?

100 g contains 5 109 mg of sodium, 222 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0682471001603. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.

Last updated: . Source description: "HYDRATE". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.