Havarti
Packaged product Produits laitiers et oeufs Cracker Barrel
Havarti contains 393 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 110 kcal.
Roughly 74 % of its calories come from fat, with 22 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (391 kcal per 100 g).
100 g provides 27 % of the Daily Value for calcium and 24 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 21,4 g | 107 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 679 mg | 30 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43 % |
| Vitamine A L | 214 µg | 24 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 357 mg | 27 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 4 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gbelow the median for produits laitiers et oeufs (median 21,4 g)
- Fiber0,9 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,3 g)
- Sodium679 mgabove the median for produits laitiers et oeufs (median 631 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 0 g | 0,9 g |
| Sugars | 0 g | 0 g |
| Sodium | 679 mg | 679 mg |
Product details
- Brand
- Cracker Barrel
- Barcode
- 02176804
- Label serving
- 1 ONZ (28 g)
- Category
- Havarti
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeno Havarti Cheese Aldi | 393 | 21,4 g | 0 g | 32,1 g |
| Castello, havarti cheese Castello | 393 | 21,4 g | 0 g | 32,1 g |
| Havarti cheese Arla | 393 | 21,4 g | 3,6 g | 32,1 g |
| Havarti cheese Arla | 393 | 21,4 g | 3,6 g | 32,1 g |
| Havarti cheese dill Castello | 393 | 21,4 g | 0 g | 32,1 g |
| Havarti Cheese Crystal Farms | 393 | 25 g | 3,6 g | 28,6 g |
| Havarti Semisoft Cheese Great Value | 393 | 21,4 g | 3,6 g | 32,1 g |
| Danish Havarti Cheese Danamark | 393 | 21,4 g | 0 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havarti?
100 g of Havarti has 393 kcal. Serving, 1 onz, 28 g (28 g): about 110 kcal.
Is Havarti high in protein?
Havarti contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 21,4 g).
How many carbs are in Havarti?
Havarti has 3,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0 g of sugars.
How much fat is in Havarti?
Havarti contains 32,1 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
What vitamins and minerals does Havarti contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27 % DV) and Vitamine A (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Havarti?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 juin 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2573246. License: CC0 1.0 (U.S. public domain). Source record dated 8 mai 2023. Imported 6 novembre 2026.
- Open Food Facts, record 02176804. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juin 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.