Harissa Lemon Chickpeas
Packaged product Haricots et légumineuses Heyday
Harissa Lemon Chickpeas contains 146 kcal per 100 g. A serving, 1.5 cup, 130 g (130 g) provides about 190 kcal.
Roughly 53 % of its calories come from carbohydrates, with 32 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 88 kcal per 100 g across 1 283 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,39 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 408 mg | 18 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 5,4 g | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 26,2 mg | 2 % |
| Fer L | 1,5 mg | 9 % |
| Potassium L | 226 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 53 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,9 gbelow the median for haricots et légumineuses (median 4,6 g)
- Sugars4,6 gin the top quarter of haricots et légumineuses (median 0,77 g)
- Fat5,4 gin the top quarter of haricots et légumineuses (median 0,44 g)
- Saturated fat0,39 gin the top quarter of haricots et légumineuses (median 0 g)
- Sodium408 mgin the top quarter of haricots et légumineuses (median 269 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heyday
- Barcode
- 01765528
- Label serving
- 1.5 cup (130 g)
- Category
- Haricots communs en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CANNELLINI BEANS (WATER, CANNELLINI BEANS), DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM 1/2 cup (1309) CHLORIDE), WATER, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER, ORGANIC 180 GUAR GUM), WHITE ONION, EXTRA VIRGIN OLIVE OIL, % Daily Value* COOKING VODKA (VODKA, HEYDE H CANNING CO TOW SALT), GARLIC, TOMATO 9% PASTE, SEA SALT, GARLIC These ve 25g 13% POWDER, LACTIC ACID, simmerd ONION POWDER, CRUSHED RED PEPPER FLAKES, (and snea 0% NON-GMO CORN STARCH, Sauce c 23% BASIL EXTRACT AND BLACK hint of de 22g 8% PEPPER. Tow Sta 18% CONTAINS TREE NUTS Added Sugars (COCONUT) 0%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Grillin' Beans Steakhouse Recipe Bush's Best | 146 | 5,4 g | 30 g | 0,38 g |
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| Arheon, Lupini Beans Tvt's International Export & Import Co. | 146 | 10,8 g | 21,5 g | 1,5 g |
| Bbq baked beans, original Heinz | 146 | 5,4 g | 30 g | 0,38 g |
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| Deli Classic Baked Beans Walmart | 147 | 3,3 g | 33,3 g | 0 g |
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| Barbecue baked beans, barbecue B&G Foods Inc. | 145 | 6,1 g | 29,8 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa Lemon Chickpeas?
100 g of Harissa Lemon Chickpeas has 146 kcal. Serving, 1.5 cup, 130 g (130 g): about 190 kcal.
How much protein is in Harissa Lemon Chickpeas?
Harissa Lemon Chickpeas contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in serving, 1.5 cup, 130 g (130 g). About 14 % of its calories come from protein.
How many carbs are in Harissa Lemon Chickpeas?
Harissa Lemon Chickpeas has 20 g of total carbohydrates per 100 g, including 3,9 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa Lemon Chickpeas?
Harissa Lemon Chickpeas contains 5,4 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
How much sodium is in Harissa Lemon Chickpeas?
100 g contains 408 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01765528. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.