Harissa Lemon Chickpeas
Packaged product Bohnen und Hülsenfrüchte Heyday
Harissa Lemon Chickpeas contains 146 kcal per 100 g. A Serving, 1.5 cup, 130 g (130 g) provides about 190 kcal.
Roughly 53 % of its calories come from carbohydrates, with 32 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 88 kcal per 100 g across 1.283 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,39 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 408 mg | 18 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 5,4 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 26,2 mg | 2 % |
| Eisen L | 1,5 mg | 9 % |
| Kalium L | 226 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 53 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,9 gbelow the median for Bohnen und Hülsenfrüchte (median 4,6 g)
- Sugars4,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,77 g)
- Fat5,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,44 g)
- Saturated fat0,39 gin the top quarter of Bohnen und Hülsenfrüchte (median 0 g)
- Sodium408 mgin the top quarter of Bohnen und Hülsenfrüchte (median 269 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heyday
- Barcode
- 01765528
- Label serving
- 1.5 cup (130 g)
- Category
- Gemeine Bohnen in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CANNELLINI BEANS (WATER, CANNELLINI BEANS), DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM 1/2 cup (1309) CHLORIDE), WATER, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER, ORGANIC 180 GUAR GUM), WHITE ONION, EXTRA VIRGIN OLIVE OIL, % Daily Value* COOKING VODKA (VODKA, HEYDE H CANNING CO TOW SALT), GARLIC, TOMATO 9% PASTE, SEA SALT, GARLIC These ve 25g 13% POWDER, LACTIC ACID, simmerd ONION POWDER, CRUSHED RED PEPPER FLAKES, (and snea 0% NON-GMO CORN STARCH, Sauce c 23% BASIL EXTRACT AND BLACK hint of de 22g 8% PEPPER. Tow Sta 18% CONTAINS TREE NUTS Added Sugars (COCONUT) 0%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnOlivenölKnoblauchSalzZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa Lemon Chickpeas?
100 g of Harissa Lemon Chickpeas has 146 kcal. Serving, 1.5 cup, 130 g (130 g): about 190 kcal.
How much protein is in Harissa Lemon Chickpeas?
Harissa Lemon Chickpeas contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in Serving, 1.5 cup, 130 g (130 g). About 14 % of its calories come from protein.
How many carbs are in Harissa Lemon Chickpeas?
Harissa Lemon Chickpeas has 20 g of total carbohydrates per 100 g, including 3,9 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa Lemon Chickpeas?
Harissa Lemon Chickpeas contains 5,4 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
How much sodium is in Harissa Lemon Chickpeas?
100 g contains 408 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01765528. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2025. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.