Ham & Muenster Torta
Ham & Muenster Torta contains 166 kcal per 100 g. A serving, 0.5 sandwich, 163 g (163 g) provides about 270 kcal.
Roughly 42 % of its calories come from carbohydrates, with 30 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 2,5 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27,6 mg | 9 % |
| Sodium L | 650 mg | 28 % |
| Total carbohydrates L | 17,2 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 11,7 g | 23 % |
| Vitamine D L | 0,61 µg | 3 % |
| Calcium L | 92 mg | 7 % |
| Fer L | 1,2 mg | 7 % |
| Potassium L | 199 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 42 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gbelow the median for viande (median 17,2 g)
- Fiber1,2 gabove the median for viande (median 0,046 g)
- Sugars2,5 gabove the median for viande (median 1 g)
- Fat5,5 gbelow the median for viande (median 8,6 g)
- Saturated fat2,5 gbelow the median for viande (median 3,1 g)
- Sodium650 mgabove the median for viande (median 394 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HAM SAUSAGE (corn flavor) lucky SAUSAGE | 166 | 14,3 g | 6,5 g | 12,3 g |
| Broccoli Cheddar Ground Beef Factor | 166 | 9,6 g | 5,7 g | 12 g |
| American Style Bacon - Unsmoked Brennan's | 166 | 12,8 g | 0,31 g | 12,5 g |
| St. Louis Style Pork Ribs Sainsbury's | 166 | 14,7 g | 3,8 g | 10,1 g |
| Taste The Difference Spiced Lamb Koftas Sainsbury’s | 166 | 6,4 g | 17 g | 7,5 g |
| Cornetto, Mango Graham Disc Selecta | 166 | 0,95 g | 20 g | 8,6 g |
| Sausage Donki | 166 | 8,9 g | 14,6 g | 8 g |
| Hot Ham & Cheddar B&B Fresh | 166 | 12,4 g | 14,8 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Muenster Torta?
100 g of Ham & Muenster Torta has 166 kcal. Serving, 0.5 sandwich, 163 g (163 g): about 270 kcal.
Is Ham & Muenster Torta high in protein?
Ham & Muenster Torta contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 19 g in serving, 0.5 sandwich, 163 g (163 g). About 28 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Ham & Muenster Torta?
Ham & Muenster Torta has 17,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Muenster Torta?
Ham & Muenster Torta contains 5,5 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
How much sodium is in Ham & Muenster Torta?
100 g contains 650 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0266681005585. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.