Ham & Muenster Torta
Packaged product Fleisch H-E-B
Ham & Muenster Torta contains 166 kcal per 100 g. A Serving, 0.5 sandwich, 163 g (163 g) provides about 270 kcal.
Roughly 42 % of its calories come from carbohydrates, with 30 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 2,5 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27,6 mg | 9 % |
| Sodium L | 650 mg | 28 % |
| Total carbohydrates L | 17,2 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 11,7 g | 23 % |
| Vitamin D L | 0,61 µg | 3 % |
| Calcium L | 92 mg | 7 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 199 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 42 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gbelow the median for Fleisch (median 17,2 g)
- Fiber1,2 gabove the median for Fleisch (median 0,046 g)
- Sugars2,5 gabove the median for Fleisch (median 1 g)
- Fat5,5 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat2,5 gbelow the median for Fleisch (median 3,1 g)
- Sodium650 mgabove the median for Fleisch (median 394 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| HAM SAUSAGE (corn flavor) lucky SAUSAGE | 166 | 14,3 g | 6,5 g | 12,3 g |
| Broccoli Cheddar Ground Beef Factor | 166 | 9,6 g | 5,7 g | 12 g |
| American Style Bacon - Unsmoked Brennan's | 166 | 12,8 g | 0,31 g | 12,5 g |
| St. Louis Style Pork Ribs Sainsbury's | 166 | 14,7 g | 3,8 g | 10,1 g |
| Taste The Difference Spiced Lamb Koftas Sainsbury’s | 166 | 6,4 g | 17 g | 7,5 g |
| Cornetto, Mango Graham Disc Selecta | 166 | 0,95 g | 20 g | 8,6 g |
| Sausage Donki | 166 | 8,9 g | 14,6 g | 8 g |
| Hot Ham & Cheddar B&B Fresh | 166 | 12,4 g | 14,8 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Muenster Torta?
100 g of Ham & Muenster Torta has 166 kcal. Serving, 0.5 sandwich, 163 g (163 g): about 270 kcal.
Is Ham & Muenster Torta high in protein?
Ham & Muenster Torta contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 19 g in Serving, 0.5 sandwich, 163 g (163 g). About 28 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,2 g).
How many carbs are in Ham & Muenster Torta?
Ham & Muenster Torta has 17,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Muenster Torta?
Ham & Muenster Torta contains 5,5 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
How much sodium is in Ham & Muenster Torta?
100 g contains 650 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0266681005585. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.