Gruau
Packaged product Grains et pâtes alimentaires One dégrée
Gruau contains 389 kcal per 100 g. A serving, 0.333 cup, 36 g (36 g) provides about 140 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 23 % of the Daily Value for fer and 10 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 97,2 mg | 4 % |
| Total carbohydrates L | 69,4 g | 25 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 16,7 g | |
| Protein L | 11,1 g | 22 % |
| Calcium L | 83,3 mg | 6 % |
| Fer L | 4,2 mg | 23 % |
| Potassium L | 486 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 72 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber11,1 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars16,7 gabove the median for grains et pâtes alimentaires (median 12 g)
- Fat6,9 gabove the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat1,4 gabove the median for grains et pâtes alimentaires (median 0,55 g)
- Sodium97,2 mgbelow the median for grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- One dégrée
- Barcode
- 0675625333279
- Label serving
- 0.333 cup (36 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity pebbles Post | 389 | 1,4 g | 86,1 g | 4,2 g |
| Lucky Charms General Mills | 389 | 8,3 g | 83,3 g | 4,2 g |
| Carré de granola à la tomate Ysonut | 389 | 41,7 g | 9,7 g | 16,4 g |
| Timbits Chocolate Glazed Post | 389 | 2,8 g | 88,9 g | 4,2 g |
| Knabber-Sternchen Hipp | 389 | 9,2 g | 82 g | 1,9 g |
| Gallette riso e avena Curtiriso | 389 | 10,3 g | 75,9 g | 4,1 g |
| Organic oatmeal superfood hot cereal Dr. Mcdougall's Right Foods | 389 | 8,3 g | 75 g | 6,3 g |
| Chef Jenn, Stone - Ground Cheese Grits Silver Spoon Llc | 389 | 13,9 g | 63,9 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gruau?
100 g of Gruau has 389 kcal. Serving, 0.333 cup, 36 g (36 g): about 140 kcal.
Is Gruau high in protein?
Gruau contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 4 g in serving, 0.333 cup, 36 g (36 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 9,3 g).
How many carbs are in Gruau?
Gruau has 69,4 g of total carbohydrates per 100 g, including 11,1 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gruau?
Gruau contains 6,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Gruau contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (23 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gruau?
100 g contains 97,2 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0675625333279. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.