Gruau
Packaged product Grains and Pasta One dégrée
Gruau contains 389 kcal per 100 g. A serving, 0.333 cup, 36 g (36 g) provides about 140 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (382 kcal per 100 g).
100 g provides 23% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 97.2 mg | 4% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 16.7 g | |
| Protein L | 11.1 g | 22% |
| Calcium L | 83.3 mg | 6% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 486 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for grains and pasta (median 9.1 g)
- Fiber11.1 gin the top quarter of grains and pasta (median 7.1 g)
- Sugars16.7 gbelow the median for grains and pasta (median 20 g)
- Fat6.9 gabove the median for grains and pasta (median 5.2 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 0 g)
- Sodium97.2 mgbelow the median for grains and pasta (median 229 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- One dégrée
- Barcode
- 0675625333279
- Label serving
- 0.333 cup (36 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Timbits Chocolate Glazed Post | 389 | 2.8 g | 88.9 g | 4.2 g |
| Fruity pebbles Post | 389 | 1.4 g | 86.1 g | 4.2 g |
| Lucky Charms General Mills | 389 | 8.3 g | 83.3 g | 4.2 g |
| Pumpkin Spice Cheerios General Mills | 389 | 8.3 g | 80.6 g | 6.9 g |
| Lucky Charms Frosted Toasted Cereal with Marshmallows Lucky Charms | 389 | 8.3 g | 83.3 g | 4.2 g |
| Sweetened corn & oat cereal Millville | 389 | 2.8 g | 88.9 g | 2.8 g |
| Very berry crunch sweetened corn and oat cereal, very berry crunch Food Club | 389 | 2.8 g | 88.9 g | 4.2 g |
| Chickpea Reginette Maria's Homestyle Noodles | 390 | 22 g | 58 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gruau?
100 g of Gruau has 389 kcal. Serving, 0.333 cup, 36 g (36 g): about 140 kcal.
Is Gruau high in protein?
Gruau contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 0.333 cup, 36 g (36 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.1 g).
How many carbs are in Gruau?
Gruau has 69.4 g of total carbohydrates per 100 g, including 11.1 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gruau?
Gruau contains 6.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Gruau contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gruau?
100 g contains 97.2 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0675625333279. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.