Green beans
Packaged product Haricots et légumineuses H-E-B
Green beans contains 36 kcal per 100 g. A serving, 0.75 cup, 83 g (83 g) provides about 30 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 29 kcal per 100 g across 134 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36,1 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 36,1 mg | 3 % |
| Fer L | 0,6 mg | 3 % |
| Potassium L | 108 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of haricots et légumineuses (median 1,7 g)
- Fiber2,4 gbelow the median for haricots et légumineuses (median 2,9 g)
- Sugars1,2 gbelow the median for haricots et légumineuses (median 1,3 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 0,1 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 12 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220844029
- Label serving
- 0.75 cup (83 g)
- Category
- Haricots verts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Green Beans Kirkland | 36 | 1,2 g | 7,2 g | 0 g |
| Haricots verts très fins Aquibio | 36 | 1,7 g | 4,4 g | 0,4 g |
| Sperziebonen Albert Heijn Bio | 36 | 2,5 g | 5 g | 0,2 g |
| Green Beans SPROUTS FARMERS MARKET | 35 | 2,4 g | 7,1 g | 0 g |
| Haricots verts extra-fins Freshona | 37 | 2 g | 4,3 g | 0,5 g |
| Organic Green Beans Sprouts | 37 | 1,2 g | 7,4 g | 0 g |
| Haricot Vert Auchan | 37 | 1,5 g | 6,5 g | 0,5 g |
| Green Beans H-E-B | 37 | 1,2 g | 7,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green beans?
100 g of Green beans has 36 kcal. Serving, 0.75 cup, 83 g (83 g): about 30 kcal.
How much protein is in Green beans?
Green beans contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 83 g (83 g). About 14 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 1,7 g).
How many carbs are in Green beans?
Green beans has 7,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green beans?
Green beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Green beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220844029. License: ODbL 1.0 (Open Food Facts). Source record dated 2 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.