Green beans
Packaged product Frijoles y legumbres H-E-B
Green beans contains 36 kcal per 100 g. A serving, 0.75 cup, 83 g (83 g) provides about 30 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 29 kcal per 100 g across 134 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36,1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7,2 g | 3% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,2 g | 2% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 36,1 mg | 3% |
| Iron L | 0,6 mg | 3% |
| Potasio L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of frijoles y legumbres (median 1,7 g)
- Fiber2,4 gbelow the median for frijoles y legumbres (median 2,9 g)
- Sugars1,2 gbelow the median for frijoles y legumbres (median 1,3 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 0,1 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 12 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220844029
- Label serving
- 0.75 cup (83 g)
- Category
- Frijoles verdes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Green Beans Kirkland | 36 | 1,2 g | 7,2 g | 0 g |
| Haricots verts très fins Aquibio | 36 | 1,7 g | 4,4 g | 0,4 g |
| Sperziebonen Albert Heijn Bio | 36 | 2,5 g | 5 g | 0,2 g |
| Green Beans SPROUTS FARMERS MARKET | 35 | 2,4 g | 7,1 g | 0 g |
| Haricots verts extra-fins Freshona | 37 | 2 g | 4,3 g | 0,5 g |
| Organic Green Beans Sprouts | 37 | 1,2 g | 7,4 g | 0 g |
| Haricot Vert Auchan | 37 | 1,5 g | 6,5 g | 0,5 g |
| Green Beans H-E-B | 37 | 1,2 g | 7,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green beans?
100 g of Green beans has 36 kcal. Serving, 0.75 cup, 83 g (83 g): about 30 kcal.
How much protein is in Green beans?
Green beans contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 83 g (83 g). About 14% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 1,7 g).
How many carbs are in Green beans?
Green beans has 7,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green beans?
Green beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Green beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220844029. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.