Greek yogurt
Packaged product Produits laitiers et oeufs Chobani
Greek yogurt contains 73 kcal per 100 g. A serving, 0.75 cup, 190 g (190 g) provides about 139 kcal.
Roughly 58 % of its calories come from protein, with 23 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 37 % of the Daily Value for Vitamine B12 and 28 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1,1 g | 5 % |
| Cholesterol L | 10,5 mg | 4 % |
| Sodium L | 0,037 mg | 0 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0,26 g | 0,9 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Riboflavine (B2) L | 0,37 mg | 28 % |
| Vitamine B12 L | 0,89 µg | 37 % |
| Calcium L | 105 mg | 8 % |
| Fer L | 0,16 mg | 0,9 % |
| Potassium L | 137 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 23 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0,26 gbelow the median for produits laitiers et oeufs (median 0,6 g)
- Sugars3,7 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat1,6 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat1,1 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium0,037 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chobani
- Barcode
- 0818290019929
- Quantity
- 40 oz
- Label serving
- 0.75 cup (190 g)
- Category
- opschuimmelken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured low-fat milk, lactase, S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, L. casei, L. rhamnosus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latte opschuimmelk Friesche Vlag | 71 | 3,7 g | 4,8 g | 4,1 g |
| Opschuimmelk Albert Heijn | 61 | 4 g | 5,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 73 kcal. Serving, 0.75 cup, 190 g (190 g): about 139 kcal.
Is Greek yogurt high in protein?
Greek yogurt contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 20 g in serving, 0.75 cup, 190 g (190 g). About 58 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Greek yogurt?
Greek yogurt has 4,2 g of total carbohydrates per 100 g, including 0,26 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek yogurt?
Greek yogurt contains 1,6 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Greek yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (37 % DV) and Riboflavine (B2) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek yogurt?
100 g contains 0,037 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818290019929. License: ODbL 1.0 (Open Food Facts). Source record dated 8 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.