How many calories are in Greek yogurt?

100 g of Greek yogurt has 73 kcal. Serving, 0.75 cup, 190 g (190 g): about 139 kcal.

Is Greek yogurt high in protein?

Greek yogurt contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 20 g in serving, 0.75 cup, 190 g (190 g). About 58% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek yogurt?

Greek yogurt has 4.2 g of total carbohydrates per 100 g, including 0.26 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek yogurt?

Greek yogurt contains 1.6 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Greek yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (37% DV) and Riboflavin (B2) (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek yogurt?

100 g contains 0.037 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek yogurt

Packaged product Dairy and Eggs Chobani

Greek yogurt contains 73 kcal per 100 g. A serving, 0.75 cup, 190 g (190 g) provides about 139 kcal.

Roughly 58% of its calories come from protein, with 23% from carbohydrates and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 37% of the Daily Value for Vitamin B12 and 28% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

73kcal per 100 g

10.5 gprotein

4.2 gcarbohydrates

1.6 gfat

139kcal in serving, 0.75 cup, 190 g (190 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	73 kcal
Total fat L	1.6 g	2%
Saturated fat L	1.1 g	5%
Cholesterol L	10.5 mg	4%
Sodium L	0.037 mg	0%
Total carbohydrates L	4.2 g	2%
Dietary fiber L	0.26 g	0.9%
Total sugars L	3.7 g
Added sugars L	0 g	0%
Protein L	10.5 g	21%
Riboflavin (B2) L	0.37 mg	28%
Vitamin B12 L	0.89 µg	37%
Calcium L	105 mg	8%
Iron L	0.16 mg	0.9%
Potassium L	137 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 23%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gabove the median for dairy and eggs (median 8 g)
Fiber0.26 gbelow the median for dairy and eggs (median 0.7 g)
Sugars3.7 gbelow the median for dairy and eggs (median 4 g)
Fat1.6 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium0.037 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chobani
Barcode: 0818290019929
Quantity: 40 oz
Label serving: 0.75 cup (190 g)
Category: opschuimmelken
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured low-fat milk, lactase, S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, L. casei, L. rhamnosus.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Latte opschuimmelk Friesche Vlag	71	3.7 g	4.8 g	4.1 g
Opschuimmelk Albert Heijn	61	4 g	5.5 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0818290019929. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.