Greek Extra Creamy Plain
Packaged product Produits laitiers et oeufs LIBERTÉ
Greek Extra Creamy Plain contains 96 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 110 kcal.
Roughly 47 % of its calories come from fat, with 35 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (104 kcal per 100 g).
100 g provides 12 % of the Daily Value for phosphore and 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95,7 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 3,5 g | 17 % |
| Trans fat L | 0,17 g | |
| Cholesterol L | 17,4 mg | 6 % |
| Sodium L | 34,8 mg | 2 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 130 mg | 10 % |
| Fer L | 0 mg | 0 % |
| Phosphore L | 152 mg | 12 % |
| Potassium L | 152 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 18 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of produits laitiers et oeufs (median 6 g)
- Sugars3,5 gbelow the median for produits laitiers et oeufs (median 4 g)
- Fat5,2 gbelow the median for produits laitiers et oeufs (median 7,6 g)
- Saturated fat3,5 gbelow the median for produits laitiers et oeufs (median 5 g)
- Sodium34,8 mgin the lowest quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- LIBERTÉ
- Barcode
- 0065684120918
- Label serving
- 0.5 cup (115 g)
- Category
- Yogourts de style grec (plainte)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Grec Nature Mavrommatis | 96 | 5,6 g | 4,8 g | 6 g |
| Le yaourt grec nature Michel et Augustin | 95 | 8 g | 4,6 g | 5 g |
| Yaourt a la Grecque Nature Les 2 Vaches | 95 | 3,3 g | 4,3 g | 7 g |
| Yaourt à la grecque Auchan | 97 | 3 g | 3,4 g | 7,9 g |
| Yogurt greco bianco intero MD | 97 | 9 g | 4 g | 5 g |
| Yogurt greco intero bianco Carrefour | 97 | 9 g | 4 g | 5 g |
| Yaourt nature / Natuuryoghurt / Naturjoghurt Oikos | 94 | 3,4 g | 4,4 g | 7 g |
| Yogurt greco intero Esselunga | 98 | 9 g | 3,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Extra Creamy Plain?
100 g of Greek Extra Creamy Plain has 96 kcal. Serving, 0.5 cup, 115 g (115 g): about 110 kcal.
How much protein is in Greek Extra Creamy Plain?
Greek Extra Creamy Plain contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 10 g in serving, 0.5 cup, 115 g (115 g). About 35 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 6 g).
How many carbs are in Greek Extra Creamy Plain?
Greek Extra Creamy Plain has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Extra Creamy Plain?
Greek Extra Creamy Plain contains 5,2 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Greek Extra Creamy Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (12 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Extra Creamy Plain?
100 g contains 34,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065684120918. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.