How many calories are in Greek Extra Creamy Plain?

100 g of Greek Extra Creamy Plain has 96 kcal. Serving, 0.5 cup, 115 g (115 g): about 110 kcal.

How much protein is in Greek Extra Creamy Plain?

Greek Extra Creamy Plain contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 10 g in serving, 0.5 cup, 115 g (115 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6 g).

How many carbs are in Greek Extra Creamy Plain?

Greek Extra Creamy Plain has 4.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Extra Creamy Plain?

Greek Extra Creamy Plain contains 5.2 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).

What vitamins and minerals does Greek Extra Creamy Plain contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (12% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Extra Creamy Plain?

100 g contains 34.8 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Extra Creamy Plain

Packaged product Dairy and Eggs LIBERTÉ

Greek Extra Creamy Plain contains 96 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 110 kcal.

Roughly 47% of its calories come from fat, with 35% from protein and 18% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (104 kcal per 100 g).

100 g provides 12% of the Daily Value for phosphorus and 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

96kcal per 100 g

8.7 gprotein

4.3 gcarbohydrates

5.2 gfat

110kcal in serving, 0.5 cup, 115 g (115 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	95.7 kcal
Total fat L	5.2 g	7%
Saturated fat L	3.5 g	17%
Trans fat L	0.17 g
Cholesterol L	17.4 mg	6%
Sodium L	34.8 mg	2%
Total carbohydrates L	4.3 g	2%
Dietary fiber L	0 g	0%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	8.7 g	17%
Choline L	0 mg	0%
Calcium L	130 mg	10%
Iron L	0 mg	0%
Phosphorus L	152 mg	12%
Potassium L	152 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 18%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.7 gin the top quarter of dairy and eggs (median 6 g)
Sugars3.5 gin the lowest quarter of dairy and eggs (median 4 g)
Fat5.2 gbelow the median for dairy and eggs (median 7.6 g)
Saturated fat3.5 gbelow the median for dairy and eggs (median 4.9 g)
Sodium34.8 mgin the lowest quarter of dairy and eggs (median 48 mg)
Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: LIBERTÉ
Barcode: 0065684120918
Label serving: 0.5 cup (115 g)
Category: Greek-style yogurts (plain)
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

skim milk, cream, milk protein, bacterial culture. 0%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream

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Food	Calories	Protein	Carbs	Fat
Yaourt Grec Nature Mavrommatis	96	5.6 g	4.8 g	6 g
Le yaourt grec nature Michel et Augustin	95	8 g	4.6 g	5 g
Yaourt a la Grecque Nature Les 2 Vaches	95	3.3 g	4.3 g	7 g
Greek Yougurt Soummam	97	3.8 g	4.7 g	7 g
Yaourt à la grecque Auchan	97	3 g	3.4 g	7.9 g
Yogurt greco bianco intero MD	97	9 g	4 g	5 g
Yogurt greco intero bianco Carrefour	97	9 g	4 g	5 g
Yaourt nature / Natuuryoghurt / Naturjoghurt Oikos	94	3.4 g	4.4 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0065684120918. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.