Granola
Packaged product Grains et pâtes alimentaires Target Stores
Granola contains 455 kcal per 100 g. A serving, 0.66 cup, 55 g (55 g) provides about 250 kcal.
Roughly 60 % of its calories come from carbohydrates, with 32 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 378 kcal per 100 g across 4 481 products.
100 g provides 15 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 82 mg | 4 % |
| Total carbohydrates L | 69,1 g | 25 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 23,6 g | |
| Protein L | 9,1 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Fer L | 2,6 mg | 15 % |
| Potassium L | 255 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 60 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber5,5 gbelow the median for grains et pâtes alimentaires (median 7 g)
- Sugars23,6 gabove the median for grains et pâtes alimentaires (median 14,3 g)
- Fat16,4 gin the top quarter of grains et pâtes alimentaires (median 5 g)
- Saturated fat1,8 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium82 mgbelow the median for grains et pâtes alimentaires (median 219 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 9,1 g |
|---|---|
| Graisses polyinsaturées L | 5,5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 69,1 g | 69,1 g |
| Fat | 16,4 g | 16,4 g |
| Fiber | 5,5 g | 5,5 g |
| Sugars | 23,6 g | 23,6 g |
| Sodium | 82 mg | 82 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239132265
- Label serving
- 0.66 cup (55 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oats, milled cane sugar, vegetable oil (canola and/or safflower and/or sunflower oil), rice flour, whole oat flour, pecans, molasses, cinnamon, natural flavor, barley malt syrup, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineRizSucreCinnamonSelHuile de colza (canola)Huile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Granola Wegmans | 455 | 9,1 g | 72,7 g | 14,6 g |
| Oatmeal Raisin Granola Erain Baker's | 455 | 9,1 g | 69,1 g | 16,4 g |
| Simply balanced, organic granola, vanilla bean Simply Balanced | 455 | 9,1 g | 72,7 g | 14,6 g |
| Whole grain granola cereal Northern Gold Foods Ltd. | 455 | 12,7 g | 65,4 g | 16,4 g |
| Natural Almond Ganola D.S.D. Merchandisers Inc. | 455 | 9,1 g | 72,7 g | 14,6 g |
| Maple pecan granola Ahold | 455 | 9,1 g | 72,7 g | 14,6 g |
| Granola, maple pecan Meijer Inc. | 455 | 9,1 g | 72,7 g | 14,6 g |
| Cereal Post | 455 | 6,1 g | 75,8 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 455 kcal. Serving, 0.66 cup, 55 g (55 g): about 250 kcal.
How much protein is in Granola?
Granola contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 0.66 cup, 55 g (55 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 9,3 g).
How many carbs are in Granola?
Granola has 69,1 g of total carbohydrates per 100 g, including 5,5 g of fiber and 23,6 g of sugars.
How much fat is in Granola?
Granola contains 16,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 82 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678153. License: CC0 1.0 (U.S. public domain). Source record dated 27 septembre 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0085239132265. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.