Granola
Packaged product Petit déjeuner Céréales Kellogg's
Granola contains 449 kcal per 100 g. A serving, 45 g (45 g) provides about 202 kcal.
Roughly 52 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (421 kcal per 100 g).
100 g provides 25 % of the Daily Value for fer, 22 % of the Daily Value for phosphore and 21 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 13 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Fer L | 4,5 mg | 25 % |
| Magnésium L | 90 mg | 21 % |
| Phosphore L | 280 mg | 22 % |
| Zinc L | 2,1 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 52 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of petit déjeuner céréales (median 10,3 g)
- Fiber9,2 gabove the median for petit déjeuner céréales (median 8,1 g)
- Sugars13 gbelow the median for petit déjeuner céréales (median 15 g)
- Fat19 gin the top quarter of petit déjeuner céréales (median 13,3 g)
- Saturated fat3 gabove the median for petit déjeuner céréales (median 2,5 g)
- Sodium80 mgabove the median for petit déjeuner céréales (median 45 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cereais integrais 64% (_cevada_, _aveia_, _centeio_), pasta de tâmara, óleo de girassol, _avelãs_ 5%, farinha de trigo, pasta de cacau 2.5%, cacau magro em pó 1.5%, aromas naturais, sal, extrato de malte de _cevada_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolNoisettesFarine de froment (blé)SelAvoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitalis Knusper Müsli Dr. Oetker | 449 | 10 g | 66 g | 15 g |
| Granooolala! eat natural | 449 | 16,7 g | 39,4 g | 22,5 g |
| Organic crunchy müsli with red fruits Emco | 449 | 8,7 g | 64,6 g | 16,1 g |
| Banana Granola Lizis adventurers | 449 | 8,2 g | 64,5 g | 16,1 g |
| Emco Granola S / Berry & Almonds 340G (GF) Emco | 449 | 6,8 g | 55 g | 15 g |
| Müsli ovesná horká čokoláda a ořechy Crip Crop | 449 | 6,3 g | 59,5 g | 19,6 g |
| Granola di frutta secca Kellogg's | 449 | 8,5 g | 59 g | 18 g |
| Nötsmörsbakad Soft Müsli Paulúns | 449 | 14 g | 35 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 449 kcal. Serving, 45 g (45 g): about 202 kcal.
How much protein is in Granola?
Granola contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,1 g in serving, 45 g (45 g). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 10,3 g).
How many carbs are in Granola?
Granola has 56 g of total carbohydrates per 100 g, including 9,2 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 19 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (25 % DV), phosphore (22 % DV), magnésium (21 % DV) and zinc (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827215978. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.