Granola
Packaged product Breakfast Cereals Kellogg's
Granola contains 449 kcal per 100 g. A serving, 45 g (45 g) provides about 202 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 25% of the Daily Value for iron, 22% of the Daily Value for phosphorus and 21% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 13 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 90 mg | 21% |
| Phosphorus L | 280 mg | 22% |
| Zinc L | 2.1 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of breakfast cereals (median 10.2 g)
- Fiber9.2 gabove the median for breakfast cereals (median 8.2 g)
- Sugars13 gbelow the median for breakfast cereals (median 15 g)
- Fat19 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat3 gabove the median for breakfast cereals (median 2.5 g)
- Sodium80 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cereais integrais 64% (_cevada_, _aveia_, _centeio_), pasta de tâmara, óleo de girassol, _avelãs_ 5%, farinha de trigo, pasta de cacau 2.5%, cacau magro em pó 1.5%, aromas naturais, sal, extrato de malte de _cevada_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilHazelnutWheat flourSaltOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granooolala! eat natural | 449 | 16.7 g | 39.4 g | 22.5 g |
| Organic crunchy müsli with red fruits Emco | 449 | 8.7 g | 64.6 g | 16.1 g |
| Banana Granola Lizis adventurers | 449 | 8.2 g | 64.5 g | 16.1 g |
| Emco Granola S / Berry & Almonds 340G (GF) Emco | 449 | 6.8 g | 55 g | 15 g |
| Granola di frutta secca Kellogg's | 449 | 8.5 g | 59 g | 18 g |
| Nötsmörsbakad Soft Müsli Paulúns | 449 | 14 g | 35 g | 25 g |
| Muesli croustillant miel et sarrasin Favruchon Bio | 449 | 6.3 g | 74 g | 14 g |
| Knusper-Müsli Schoko-Banane bio | 449 | 8.4 g | 62 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 449 kcal. Serving, 45 g (45 g): about 202 kcal.
How much protein is in Granola?
Granola contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 4.1 g in serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.2 g).
How many carbs are in Granola?
Granola has 56 g of total carbohydrates per 100 g, including 9.2 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 19 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV), phosphorus (22% DV), magnesium (21% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827215978. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.