Granola
Packaged product Desayuno Cereales Kellogg's
Granola contains 449 kcal per 100 g. A serving, 45 g (45 g) provides about 202 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (422 kcal per 100 g).
100 g provides 25% of the Daily Value for iron, 22% of the Daily Value for fósforo and 21% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 9,2 g | 33% |
| Total sugars L | 13 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Iron L | 4,5 mg | 25% |
| Magnesio L | 90 mg | 21% |
| Fósforo L | 280 mg | 22% |
| Zinc L | 2,1 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of desayuno cereales (median 10,2 g)
- Fiber9,2 gabove the median for desayuno cereales (median 8,2 g)
- Sugars13 gbelow the median for desayuno cereales (median 15 g)
- Fat19 gin the top quarter of desayuno cereales (median 13,7 g)
- Saturated fat3 gabove the median for desayuno cereales (median 2,5 g)
- Sodium80 mgabove the median for desayuno cereales (median 48 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cereais integrais 64% (_cevada_, _aveia_, _centeio_), pasta de tâmara, óleo de girassol, _avelãs_ 5%, farinha de trigo, pasta de cacau 2.5%, cacau magro em pó 1.5%, aromas naturais, sal, extrato de malte de _cevada_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolHazelnutHarina de trigoSaltAsientos
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granooolala! eat natural | 449 | 16,7 g | 39,4 g | 22,5 g |
| Organic crunchy müsli with red fruits Emco | 449 | 8,7 g | 64,6 g | 16,1 g |
| Banana Granola Lizis adventurers | 449 | 8,2 g | 64,5 g | 16,1 g |
| Emco Granola S / Berry & Almonds 340G (GF) Emco | 449 | 6,8 g | 55 g | 15 g |
| Granola di frutta secca Kellogg's | 449 | 8,5 g | 59 g | 18 g |
| Nötsmörsbakad Soft Müsli Paulúns | 449 | 14 g | 35 g | 25 g |
| Muesli croustillant miel et sarrasin Favruchon Bio | 449 | 6,3 g | 74 g | 14 g |
| Knusper-Müsli Schoko-Banane bio | 449 | 8,4 g | 62 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 449 kcal. Serving, 45 g (45 g): about 202 kcal.
How much protein is in Granola?
Granola contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 4,1 g in serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 10,2 g).
How many carbs are in Granola?
Granola has 56 g of total carbohydrates per 100 g, including 9,2 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 19 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV), fósforo (22% DV), magnesio (21% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827215978. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.